The Rest Factor

Struggling with unwanted weight gain? Learn how poor sleep disrupts metabolism, boosts hunger hormones, and reduces fat-burning potential, plus practical, science-backed strategies to enhance your sleep and naturally support weight loss.

For athletes, sleep consistency trumps sleep duration. Understand how a stable sleep schedule, aligned with your circadian rhythm, enhances athletic performance, recovery, and reaction time. Featuring insights from Dr. Chris Winter on 'circadian advantage,' we explore the science behind optimizing sleep, the dangers of inconsistency, and practical tips for athletes to build a winning sleep routine.