Sleep cooler tonight. Here’s how to get it right.
Most people sleep best between 74–77°F — but your perfect temp. is personal.
- You’re in control of your sleep environment now.
Dial it in Over Your First Few Nights
Night 1
Start with a comfortable baseline—75°F is a great place to begin. Avoid setting it to "Low", as it may feel overly cold during the night.
Nights 2-7
Refine your comfort. Adjust based on how you slept. Pay attention to when you feel too warm or too cool and make small, consistent changes.
Night 8+
Dial in your schedule. Once you’ve found your ideal temperatures, fine-tune your Sleep Schedule to match the adjustments you naturally make.
Finding the Right Spot
Every bedroom is unique. Tailor the setup to what works best for you.
In Your Nightstand
Ideal for bedside convenience. Ensure 6” of clearance for proper airflow.
Under Your Bed
Maximize space with an under-bed setup. Requires at least 6.5 inches of bed frame clearance to fit under the bed.
Foot of Your Bed
Designed for adjustable and split-adjustable beds to keep hose positioning consistent as the bed raises or lowers.
Easy to set up. Hard to sleep without.
Step One
Hold the Cover and Anchor Band together, then stretch them over your mattress like a fitted sheet.
Step Two
Unzip one side of the top layer to expose the bottom layer.
Step Three
Lay the Hydrolayer on the bottom layer and secure with S-Hooks.
Step Four
Slide the Water Hose through the opening and connect the Hydrolayer. Zip the top and bottom layers together.
Step Five
Connect your power cord and Water Hose. Power on and add one packet of the provided System Cleaner.
Step Six
Add distilled water to the Dock’s reservoir until the screen displays that the Hydrolayer is full.
Step Seven
Choose a spot on your nightstand for the Remote. Use our USB-C accessory port to charge your phone or another device.
Getting to Know Your Remote
Your bed’s thermostat, right on your nightstand.
The temperature you want. Right where you need it.
Designed for your nightstand, not your phone. Control your Chilipad the moment you need it. No reaching, no scrolling, no waking up fully to do it.
Touch. Rotate. Sleep.
One twist is all it takes. Dial in your perfect temperature and drift off. No app, no fumbling, no second-guessing.
Get in-bed detection.
Take advantage of optional Remote Automations that use Presence Sensing to start your Sleep Schedule when you get into bed early or power it down when you don’t.
Your sleep climate, at a glance.
Current temp., target temp., humidity and system alerts — all on a crisp, low-glow display that won't disturb your sleep.
Charge your smart device.
Two USB-C ports: one for power, one for your accessories. Less cable chaos, more room for the things that actually matter.
It’s designed for the dark.
Adjust brightness & screen timeout behavior to fit your sleep style. Stay in control without lighting up the entire bedroom.
And the coolest clock.
Replace your outdated clock and clear the clutter from your nightstand.
Create a Sleep Schedule in the Chilipad app
Three recommended schedules, tailored to how warm or cool you like it.
Looking to cool down?
Start at 75°F, cool to 72°F, then warm to 77°F before turning off at your wake time.
Consider yourself an average sleeper?
Start at 78°F, cool to 74°F, then warm to 77°F before turning off at your wake time.
Looking to warm up?
Start at 80°F, cool to 78°F, then warm to 82°F before turning off at your wake time.
- Pro-Tip: Enable Warm Awake & ditch your alarm clock. Your Chilipad will warm up to wake you up.
Want to see how to set it up?
