Yoga Nidra 20 Minute Exercise for Healing

This bedtime yoga flow is perfect for all levels and capabilities. Use this gentle bedtime yoga routine to relax, unwind, and re-center after a long day, and prepare for a new day ahead.

Combat insomnia and prepare for quality sleep with this soothing 15-minute Yoga Nidra meditation. You'll reduce stress and muscle tenseness as you experience deep physical and emotional relaxation before bed.

Yoga Nidra or “Yogic Sleep” is a form of guided meditation that involves deep breathing and reflection to promote a harmonious connection between body and mind.