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Yoga Nidra 20 Minute Exercise for Healing

Talei Allen • Apr 08, 2022
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Prepare for quality sleep and combat insomnia with this soothing Yoga Nidra 20 minute sleep meditation exercise by Talei.

Not familiar with Yoga Nidra? Take a moment and read our Beginner's Guide to Yoga Nidra for Sleep, to learn more about Yoga Nidra, its benefits and how it can help prepare you for deep sleep.

Yoga Nidra for Sleep

For additional meditation exercises, please scroll down.

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About the Author

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Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

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