20 Minute Nidra for Healing Practice

Prepare for quality sleep and combat insomnia with this soothing 20-minute Yoga Nidra for healing meditation by Talei.

Read the Beginner's Guide to Yoga Nidra for Sleep to learn more about Yoga Nidra, the benefits, and how it can help you sleep.

Yoga Nidra for Sleep

Prepare for quality sleep and combat insomnia with the following Yoga Nidra exercises. The following exercises can help you unwind and relax after a long day.

• 3 Minute Bedside Yoga Routine
  It's time to relax, unwind, and recenter after a long day. Our 3-minute bedtime yoga routine is excellent for all levels & skills. Improve your sleep with bedtime yoga.
• 15 Minute Yoga Nidra Sleep Meditation
  Yoga Nidra meditation helps with insomnia, stress, anxiety, PTSD, and so much more. This 15-minute Yoga Nidra meditation will guide you into deep relaxation for the mind & body.
  
• 30 Minute Nidra for the Mind Practice
  Prepare for quality sleep and combat insomnia with this soothing 30-minute Yoga Nidra meditation by Talei. Experience deep emotional and physical relaxation before bed.