3 Minute, Use Anywhere Deep Breathing Exercise
Talei Allen • Jun 24, 2021
Breath: Calm Mind, Slow Breath · 3 Minutes
In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.
Deep Breathing Exercises
Are you interested in additional deep breathing exercises? Use the following meditation below as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions.