3 Minute, Use Anywhere Deep Breathing Exercise

Talei Allen Jun 24, 2021

Breath: Calm Mind, Slow Breath · 3 Minutes
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In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Deep Breathing Exercises

Are you interested in additional breathing exercises? Use the following meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions.

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