3 Minute, Use Anywhere Deep Breathing Exercise

In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Deep Breathing Exercises

Are you interested in additional breathing exercises? Use the following meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions.

• 1 Minute, Use Anywhere Deep Breathing Exercise
  Interested in doing a deep breathing exercise, but you don't think you have the time? In this 1-minute breathing exercise, you can use it anytime to recent & refocus.
  
• 1 Minute Deep Breathing Exercise
  Take a break and use this 1-minute deep breathing exercise to relieve stress & clear your mind throughout your day. You can do this deep breathing exercise anywhere.
  
• 10 Minute Meditation for Relaxation
  Use this 10 minute guided meditation to calm your body, reduce anxiety & stress, clear your mind & reflect on your emotions. 10-minute guided meditation to reduce anxiety.