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3 Minute, Use Anywhere Deep Breathing Exercise

Talei Allen • Jun 24, 2021
Breath: Calm Mind, Slow Breath · 3 Minutes
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In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.

Deep Breathing Exercises

Are you interested in additional deep breathing exercises? Use the following meditation below as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions.

Breathe

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About the Author

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Talei Allen

Talei began her Yoga practice in London before moving to the US. Through Yoga she gained more body awareness and started to find that peace and inner happiness that our Yoga journey brings us to.

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