Breath: Calm Mind, Slow Breath · 3 Minutes
In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.
In this 3-minute deep breathing exercise, you'll follow your breath into relaxation and release. You can use this exercise anytime you find yourself needing to re-center and refocus.
