3 Minute, Use Anywhere Deep Breathing Exercise

Take a break and use this deep breathing exercise to relieve stress and clear your mind throughout your day.

Use this guided audio meditation as needed to reduce anxiety and stress, clear your mind, and reflect on your emotions. By focusing on your breath and body, your awareness will shift away from future worries or past concerns and only to the current moment.

In this 5-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.