Ana Marie Schick

There’s a popular new data marker in town: HRV. Many people—from health professionals and competitive athletes to researchers and physiologists—have started looking at HRV as a key indicator for better sleep, stronger recovery, and overall health.

Learn the best yoga poses that promote better sleep, including the cat-cow pose, child's pose, bridge pose, and more. We'll include details on how these exercises can enhance your sleep quality by helping you relax and unwind before bedtime.

Learn the critical role sleep plays in recovery and performance for CrossFit athletes. Quality sleep aids muscle repair, enhances strength and endurance, and boosts mental focus. Discover the impact of sleep on CrossFit athletic performance, the importance of maintaining a consistent sleep schedule, and practical sleep hygiene tips.

Yoga Nidra or “Yogic Sleep” is a form of guided meditation that involves deep breathing and reflection to promote a harmonious connection between body and mind.

We've listed our favorite sleep podcasts designed to help you improve your sleep quality. The list highlights podcasts covering topics such as sleep science, relaxation techniques, and personal stories, providing valuable insights and practical tips for achieving better sleep.

In a perfect world, you’d wake up every morning feeling refreshed, energized, and ready to start your day. In the real world, however, waking up is often accompanied by a feeling of grogginess or heaviness that can take you hours to shake off. Check out these tips and tricks to help out the next time you encounter sleep inertia symptoms.