The Sleepme blog

Most of us nap, but are some of us getting more from our daytime snoozes than others? Nap length is a critical factor in maximizing the benefits of napping. When timed right, a nap can help you overcome all the dreaded signs of tiredness such as drowsiness and lack of focus. So, how long should you nap?

REM sleep is a sleep stage that's most associated with dreaming, but so much more happens. Learn what REM sleep involves and how much REM sleep is recommended.

So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.

Yoga Nidra or “Yogic Sleep” is a form of guided meditation that involves deep breathing and reflection to promote a harmonious connection between body and mind.

Do you deal with acute or chronic pain? Getting a quality night’s rest is no easy task. Learn how pain can affect your sleep and learn tips to sleep better.