The Sleepme blog

Learn how to prevent and recover from sleep debt, the cumulative effect of insufficient sleep. Discover practical strategies, including consistent sleep schedules, optimal sleep environments, and effective recovery techniques for better health.

Dizzy spells during menopause? You're not imagining it. This blog unpacks the real reasons behind menopausal dizziness—from hormonal shifts and blood sugar dips to poor sleep and anxiety—and offers practical ways to manage it. From lifestyle tweaks to medical options, you'll learn how to feel more balanced and when it's time to call your doctor.

This summer is expected to be one of the hottest on record, with temperatures at least 2 degrees above average across many regions. Prepare for the heat by staying cool with the Chilipad Dock Pro or Chilipad Cube bed cooling system. Explore our cooling solutions and find tips for staying cool this summer.

Is mouth taping a real sleep upgrade or another wellness trend? We'll explore the trend from all angles, breaking down the science, potential benefits, and risks you shouldn’t ignore. Whether you're curious or considering trying it, we cover what you need to know before taping up at bedtime.

Cold plunges are no longer just for elite athletes—they’ve gone mainstream. Discover the growing popularity of cold water immersion, its physical and mental health benefits, and how it can impact your sleep. From recovery tips to ideal timing, we break down everything you need to know before you dive in.