The Sleepme blog

Education around the importance of quality sleep & wellness

Announcing The Rest Factor: A New Podcast from Chilipad by Sleepme

Are Electric Blankets Bad for You? Everything You Need to Know

Why the OOLER Isn't Available and Why You Should Get the Dock Pro

Dock Pro Bed Cooling System with Dual-zoned Temperature Control

Why Do I Get So Hot When I Sleep? Causes & Solutions

How to Stay Cool While Sleeping: Beat the Heat at Night

What Are The Advantages of Cooler Sleep Temperatures?

How to Feng Shui Your Bedroom; Dos and Dont's

You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.

Sleep Deprivation and Weight Gain: How Poor Sleep Affects Metabolism

Struggling with unwanted weight gain? Learn how poor sleep disrupts metabolism, boosts hunger hormones, and reduces fat-burning potential, plus practical, science-backed strategies to enhance your sleep and naturally support weight loss.

Circadian Rhythm: How Sleep Consistency Boosts Athletic Performance

For athletes, sleep consistency trumps sleep duration. Understand how a stable sleep schedule, aligned with your circadian rhythm, enhances athletic performance, recovery, and reaction time. Featuring insights from Dr. Chris Winter on 'circadian advantage,' we explore the science behind optimizing sleep, the dangers of inconsistency, and practical tips for athletes to build a winning sleep routine.

Ending Night Sweats in Men: Practical Tips

Men, are night sweats keeping you awake? We've included practical tips, including cooling solutions and lifestyle adjustments, to help reduce your night sweats and improve your sleep quality.

Celebrating World Sleep Day: Importance and Insights

World Sleep Day is an annual event promoting the importance of healthy sleep. Learn why quality sleep is crucial to your well-being and discover tips for improving your sleep habits. Join the celebration!