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The Sleepme blog
Education around the importance of quality sleep & wellness
Revenge Bedtime Procrastination: What it is and What You Can Do About It
Nov 15, 2022
Revenge bedtime procrastination is when you sacrifice sleep for leisure time driven by a daily schedule lacking free time in your day. Recognizing the symptoms, causes, and consequences of sleep procrastination can help you avoid it. Learn steps to prevent bedtime procrastination from leading to poor sleep.
Ways to Avoid Becoming the Grinch this Holiday Season
Nov 08, 2022
The holidays can bring the Grinch out in all of us, and it can also cause unwanted stress and anxiety. To help you not become an unpleasant Grinch around family and friends, we've comprised a list of tips for you to enjoy your holiday season!
Hiber-AI: What Is It and How Does It Work
Oct 25, 2022
First-of-its-kind sleep technology. Hiber-AI technology: the only technology that uses your real-time sleep data to make temperature adjustments based on your current sleep. Learn more about this first-of-its-kind AI and how it works to improves your sleep while you’re sleeping.
Dock Pro Sleep System vs. Eight Sleep's Pod Pro Cover
Oct 20, 2022
See what makes the Dock Pro better than Eight Sleep's Pod Pro Cover. Learn how it blows away the competition in terms of performance and sophistication.
Night Sweats in Men: Causes and Treatments
Sep 10, 2022
What causes night sweats in men? We'll discuss the causes and how to find relief and sleep better.
Why Do I Get So Hot When I Sleep?
Jun 27, 2022
Do you go to bed at a comfortable temperature and then sweat? Why does that happen? Does medication cause night sweats? Does anxiety lead to sweaty sleep? Find out all the answers and learn how to get a great night's sleep!
What Are the Different Types of Sleep Stages?
Nov 10, 2022
Sleep is an important function for our body to repair. Learn about the stages of sleep and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.
Daylight Saving Time: How to Sleep Better?
Nov 04, 2022
Daylight savings time doesn't have to mess up your sleep. Our tips can help you adjust to daylights savings time and sleep better. But, there's no one-size-fits-all solution.
The Benefits of Weighted Blankets
Nov 04, 2022
There are several weighted blanket benefits, including reducing anxiety, increasing serotonin, reducing restlessness at night and more. Take a look at all the benefits.
Oversleeping: Causes, Effects & Prevention
Nov 04, 2022
Sleeping too much can be as unhealthy as you sleeping too little. Find out why you might be oversleeping. We'll discuss the side effects of getting too much sleep.
Does Turkey Really Make You Sleepy?
Nov 03, 2022
You might feel tired after eating turkey for several reasons, including the tryptophan in the turkey. Learn more about how to avoid post-meal grogginess and other holiday fatigue.
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