The Sleepme blog

Your resting heart rate is more than just a number; it’s a real-time signal of how your body’s doing. Learn what resting heart rate means, why it’s a key marker for fitness and recovery, and how it can offer insight into your sleep quality. You’ll also get tips on how to track and improve your RHR with simple lifestyle changes and sleep-enhancing tools.

Teenagers are wired to need more sleep, but their routines, screen time, and school schedules often work against them. We'll highlight the science behind teen sleep needs, the risks of chronic sleep deprivation, and actionable tips to help teens build healthier habits.

The bedroom TV debate is real, tempting for late-night streaming but costly for your sleep, relationships, and mental clarity. Learn the hidden drawbacks of having a TV in your bedroom, from disrupted sleep cycles to weakened emotional connections.

Finding the best sleep temperature isn’t just about comfort—it’s about science. We explain why your body sleeps better in a cooler environment, the temperature range experts recommend, and how tools like cooling mattress toppers can help you drift off faster and stay asleep longer.

Explore the most influential health and wellness trends of 2025, including the rise of circadian-friendly sleep tech, functional fitness, and recovery-focused routines. Learn the latest innovations and science-backed habits helping people sleep better, move smarter, and feel more balanced in their daily lives.