The Sleepme blog

Today, there are different types of meditation and you can find a type that’s perfect for you and your goals. Meditation provides many benefits for mind-body wellness. It's worth trying to see if it makes a difference in your life, and most importantly your quality of sleep.

As the clocks shift forward an hour they don’t just make our evenings longer. They also fiddle with our sensitive circadian rhythms! We'll shed light on the dark side of daylight savings. And second, to give you some practical ideas to lessen its impact on your sleep.

At sleepme, we offer a variety of yoga exercises and meditations. Yoga is one of the habits that can help you relax, relieve stress and unwind. We want you to know that there are different types of yoga and varying skill levels and adjustments, making it a great fit for anyone.

As anyone who’s ever pulled an all-nighter knows, even a single night of bad sleep can have very real consequences too. Important as it is to think long-term, the magic really happens when we start protecting each and every night.

Getting your body and mind settled down for a good night’s sleep can often take some doing. Hectic workdays and busy home life can interfere, keeping us revved up and high-wired far into the nighttime hours. The next day? You guessed it. Fatigue, lack of concentration, and irritability put a wrench in your plans to be productive and enjoy your friends and family.