Open main menu
Open user menu
The Sleepme blog
Education around the importance of quality sleep & wellness
Does Exercise Really Help Your Sleep?
Jan 25, 2022
Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding, YES!
Sleep Tracker: Everything You Need to Know
Jan 04, 2022
There were limited ways to monitor your sleep, such as keeping a sleep journal or enrolling in a sleep study. Today, with so many advancements in technology, experts have curated a new tool known as a sleep tracker. Learn what they are and the benefits they provide.
What Are the Different Types of Sleep Stages?
Dec 27, 2021
Sleep is an important function for our body to repair. Learn about the stages of sleep and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.
11 Tips on How to Create a Better Nighttime Routine
Dec 23, 2021
When it comes to getting a better night’s sleep, one particular piece of advice crops up all the time: Develop a nighttime routine. We're going to list a few different nighttime routine options and explain why each item’s so helpful for sleep!
Yoga Nidra Meditation: Beginner’s Guide to Sleep & Relaxation
Dec 21, 2021
Yoga Nidra or “Yogic Sleep” is a form of guided meditation that involves deep breathing and reflection to promote a harmonious connection between body and mind.