The Sleepme blog

Education around the importance of quality sleep & wellness

November Daylight Saving Time Fall Back: Embrace the Extra Hour

Discover expert tips on how to make the most of November Daylight Saving Time Fall Back. Embrace the extra hour and maximize your sleep quality. Your full guide on adjusting to the new schedule.

What Is Green Noise and How Can It Help You Sleep?

Green noise is a soothing sound that resembles natural environments like the ocean or rivers. Unlike white noise, green noise has a calming effect that promotes relaxation and improves sleep quality. Learn what green noise is and how it can help you improve your sleep.

The Impact of Sugar on Sleep: Understanding the Connection

Eating too much sugar can have a significant impact on your sleep. Learn how sugar can affect the quality of your sleep. We'll explore the relationship between sugar and sleep and list strategies for reducing your sugar intake and improving your sleep.

Better Sleep Starts with Your Diet: Foods to Avoid for Better Sleep

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight which foods you should try to avoid or limit before improving your sleep. From spicy foods that can cause discomfort to caffeinated foods that keep you awake. Find out how making simple dietary changes can affect your overall sleep.

Natural Remedies for Menopause Sleep Problems

Struggling with sleep during menopause? You're not alone. Here are some natural remedies that have been proven to help reduce hot flashes, night sweats, and other sleep disturbances caused by menopause. Improve your quality of life while getting the sleep you need.