The Chilipad by Sleepme Blog

Sleep isn’t just rest—it’s active recovery. Learn how to improve sleep quality for sharper focus, stronger performance, and faster recovery. Featuring Dr. Nick Barringer from The Rest Factor Podcast, this guide connects sleep, nutrition, and brain health to help you perform at your best.

Restless nights often start with racing thoughts and end with tired mornings. Herbal teas can help calm that chaos naturally. From chamomile and lavender to lemon balm and valerian root, these caffeine-free blends promote relaxation and support sleep without medication. Sip them as part of a nightly wind-down.

Night sweats can disrupt your rest, especially during perimenopause and menopause. The right pajamas can make a big difference. Find out the best breathable fabrics and brands for moisture-wicking pajamas can help you stay cool, dry, and finally sleep through the night.

Hosting Thanksgiving doesn’t have to be chaos. From finalizing your guest list to setting the perfect table and making sure everyone sleeps well, these Thanksgiving hosting tips keep things smooth, stress-free, and create a warm atmosphere.

Traveling can be fun whether you’re driving or flying, on business or with family and friends, or simply getting away from your busy schedule for a while. But staying away from home isn’t always entertainment when it comes to getting quality sleep. We've listed some tips to help keep sleep disruption to a minimum.