The Chilipad by Sleepme Blog

Finding the best sleep temperature isn’t just about comfort—it’s about science. We explain why your body sleeps better in a cooler environment, the temperature range experts recommend, and how tools like cooling mattress toppers can help you drift off faster and stay asleep longer.

Explore the most influential health and wellness trends of 2025, including the rise of circadian-friendly sleep tech, functional fitness, and recovery-focused routines. Learn the latest innovations and science-backed habits helping people sleep better, move smarter, and feel more balanced in their daily lives.

Elite powerlifter Dave Tate joins the conversation to unpack how sleep deprivation sabotages athletic performance. From reaction time to recovery, Dave shares real-world insight into why sleep isn’t optional for serious athletes. Tune in for a raw, science-backed take on how poor sleep can stall progress—and what you can do to fix it.

Learn how to prevent and recover from sleep debt, the cumulative effect of insufficient sleep. Discover practical strategies, including consistent sleep schedules, optimal sleep environments, and effective recovery techniques for better health.

Dizzy spells during menopause? You're not imagining it. This blog unpacks the real reasons behind menopausal dizziness—from hormonal shifts and blood sugar dips to poor sleep and anxiety—and offers practical ways to manage it. From lifestyle tweaks to medical options, you'll learn how to feel more balanced and when it's time to call your doctor.