The Sleepme blog

Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding, YES!

There were limited ways to monitor your sleep, such as keeping a sleep journal or enrolling in a sleep study. Today, with so many advancements in technology, experts have curated a new tool known as a sleep tracker. Learn what they are and the benefits they provide.

Sleep is an important function for our body to repair. Learn about the stages of sleep and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.

When it comes to getting a better night’s sleep, one particular piece of advice crops up all the time: Develop a nighttime routine. We're going to list a few different nighttime routine options and explain why each item’s so helpful for sleep!

Yoga Nidra or “Yogic Sleep” is a form of guided meditation that involves deep breathing and reflection to promote a harmonious connection between body and mind.