The Sleepme blog

Everyone suffers from stress occasionally. Work pressures, money, and relationship struggles can leave us with anxiety and discomfort, which is often hard to shake off. Find out how deep breathing exercises can help reduce the feeling of stress and how daily deep breathing can help you feel calmer before bed.

We were involved in a recent Wake Forest menopause study, which investigated the role of colder sleep and the worst symptoms of menopause, including hot flashes and night sweats. Learn more about the results and how our cooling bed systems helped reduce symptoms.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

Exposure to smells associated with calmness, relaxation, and positive moods may benefit sleep. Learn about aromatherapy and how they are explicitly designed to help people reduce stress and anxiety, become calm, and even sleep better.

In a perfect world, you’d wake up every morning feeling refreshed, energized, and ready to start your day. In the real world, however, waking up is often accompanied by a feeling of grogginess or heaviness that can take you hours to shake off. Check out these tips and tricks to help out the next time you encounter sleep inertia symptoms.