The Chilipad by Sleepme Blog

Sleep and performance go hand in hand—and your chronotype might be the missing link. In this episode of The Rest Factor Podcast, Dr. Allison Brager explains how syncing workouts with your body clock and prioritizing quality sleep can boost endurance, recovery, and focus.

Getting a good night's sleep is essential for mental health and well-being. Unfortunately, many people struggle to fall asleep quickly or stay asleep for the recommended 7-9 hours. There are many remedies for insomnia, but one of the most popular is reading before bed.

Sleep isn’t just rest—it’s recovery. Learn how optimizing your sleep temperature can significantly impact your athletic performance, recovery time, and endurance. Whether you're training for a marathon or just trying to hit new personal records, your sleep environment could be the secret weapon you’re missing.

Cooling gel mattress toppers offer passive heat relief, while water-based toppers deliver active, all-night temperature control. We'll break down the pros, cons, and cooling power of each so you can sleep better, not just cooler.

Fixing your sleep schedule is important. We'll explore practical tips to reset your sleep schedule, including establishing a consistent bedtime, reducing screen time, and creating a calming sleep environment. Follow these steps to enjoy a more restful and rejuvenating night's sleep.