The Chilipad by Sleepme Blog

Discover how relaxation therapy for sleep and CBT-I can transform your nights. Learn proven techniques to reduce insomnia, calm anxiety, and retrain your brain for better sleep, naturally and without medication. Explore CBT-I apps and at-home tips for lasting results.

Discover expert tips on how to make the most of November Daylight Saving Time Fall Back. Embrace the extra hour and maximize your sleep quality. Your full guide on adjusting to the new schedule.

Insomnia affects millions, draining energy, focus, and health. This blog covers the most effective home remedies, including herbs, supplements, and mindfulness techniques, that actually help treat insomnia so that you can sleep better.

Sleeping with the lights on might seem harmless, but it can have surprising effects on your health. We'll look into how nighttime light exposure can impact the quality of your sleep, disrupt your circadian rhythm, and affect hormone production. You'll learn about the pros, cons, and tips for creating a healthier sleep environment.

REM sleep is more than dreamtime—it’s a reset for your brain and body. From memory and mood to creativity and dementia prevention, this sleep stage fuels sharper thinking, steadier emotions, and long-term health.