The Sleepme blog

Cold plunges are no longer just for elite athletes—they’ve gone mainstream. Discover the growing popularity of cold water immersion, its physical and mental health benefits, and how it can impact your sleep. From recovery tips to ideal timing, we break down everything you need to know before you dive in.

Does warm milk actually help you sleep—or is it just bedtime hype? We'll break down the science, the comfort factor, and whether it’s worth sipping before lights out.

Memory foam mattresses are known for their plush comfort, but they can trap heat and wake you up hot and restless. We'll highlight some of the most effective ways to cool down your memory foam mattress. From cooling mattress toppers to breathable sheets, we've got tips to help you reclaim your cool and sleep better all night.

Struggling with poor sleep? Discover how your circadian rhythm, nature exposure, and simple lifestyle tweaks like morning sunlight and outdoor time can dramatically improve sleep quality. Learn practical solutions to realign your body clock, reduce nature-deficit disorder, and create a healthier sleep environment naturally.

Sleep deprivation and newborns, the struggle is real. It's easy to fall into sleep deprivation. Our tips can help improve your sleep quality as a new parent.