The Sleepme blog

Discover the powerful connection between music and sleep. Learn how the right combination of sound and rhythm can help you get a better night's rest. Find out what type of music is best for relaxation and how to create a soothing sleep environment with music.

World Sleep Day is an annual event promoting the importance of healthy sleep. Learn why quality sleep is crucial to your well-being and discover tips for improving your sleep habits. Join the celebration!

Learn about the power of box breathing and how it can help you relax, refocus your mind, and how it can help you prepare for sleep. Discover the easy-to-follow steps for getting started with box breathing, benefits, and tips on making it even more effective.

You can now add your sleep metrics captured by the Insight Sleep Tracker to your health dashboard all in one place with the new Apple Health and Health Connect by Android integrations.

Learn about how menopause can affect your sleep. From hormonal changes and hot flashes to insomnia and night sweats, we'll discuss the causes of disrupted sleep during menopause and tips for better sleep.