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The Sleepme blog
Education around the importance of quality sleep & wellness
Best Ways to Support Your Partner During Menopause
Feb 07, 2023
Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.
What Causes Night Sweats in Men?
Jan 16, 2023
What causes night sweats in men? We'll discuss the causes and how to find relief and sleep better.
How to Reduce Hot Flashes at Night
Dec 29, 2022
Hot sleep? Sweaty sleep? For so many women, it must be the change-of-life night sweats. Why are so menopause symptoms worse at night? Does eating spicy food increase menopause symptoms? Read more to find out all the answers and reviews from countless women who are experiencing relief from menopause symptoms using sleepme products.
Why Do I Get So Hot When I Sleep?
Dec 21, 2022
Do you go to bed at a comfortable temperature and then sweat? Why does that happen? Does medication cause night sweats? Does anxiety lead to sweaty sleep? Find out all the answers and learn how to get a great night's sleep!
Hiber-AI: What Is It and How Does It Work
Oct 25, 2022
First-of-its-kind sleep technology. Hiber-AI technology: the only technology that uses your real-time sleep data to make temperature adjustments based on your current sleep. Learn more about this first-of-its-kind AI and how it works to improves your sleep while you’re sleeping.
Dock Pro Sleep System vs. Eight Sleep's Pod Pro Cover
Oct 20, 2022
See what makes the Dock Pro better than Eight Sleep's Pod Pro Cover. Learn how it blows away the competition in terms of performance and sophistication.
What is the Best Sleeping Position?
Feb 06, 2023
Everyone's body is different, so everyone's sleep position is different. We'll discuss which is the best sleeping position and highlight the one thing that can make everyone sleep better.
How Your Chronotype Impacts Your Sleep
Jan 31, 2023
Chronotype is a critical concept because it has such a significant impact on your quality of sleep. Chronotype refers to your internal body clock. There are different kinds of chronotypes. Learning which one you are is vital to understanding how you should sleep.
Pink Noise Benefits: Is It More Beneficial than White Noise?
Jan 26, 2023
While people are familiar with the term white noise, a new color of noise is gaining attention: pink noise. Learn how it compares to white noise and if it can help improve your sleep.
How to Sleep When Stressed: Tips to Calm Your Mind
Jan 19, 2023
Want to know how to sleep when stressed? Our guide looks at the types of stress, their impact on sleep, and ways to get a full eight hours a night, every night.
How to Feng Shui Your Bedroom
Jan 10, 2023
You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.