Whether you are just starting out or an experienced fitness guru, peak performance isn't just about physical growth; it's about setting goals for personal transformation.
Over the last few years podcasts have become a treasure trove of resources when it comes to fitness. Hosted by some of the best fitness experts, they offer strategies, personal experiences, tips, and motivation.[1]
Did You Know: A recent study found that 38% of people have listened to a podcast in the last month, while 26% in the last week. [2]
The following are some of the best exercise podcasts. They are not only convenient to listen to but also entertaining ways to stay motivated along your fitness journey. Whether you're listening to them at home or while on your way to work, we've included the best fitness podcasts that will help you get the results you want.
Ever Forward Radio with Chase Chewning
Ever Forward Radio, hosted by Chase Chewning, is a dynamic fitness podcast that aims to inspire listeners to achieve peak performance in all aspects of their lives.
This show focuses on topics ranging from personal development and health to wellness strategies and life optimization techniques. Each episode provides tips and personal stories from some of the most notable fitness experts and entrepreneurs.
Ever Forward Radio provides valuable insights and tips to help you improve your performance to the next level.
The Doctor's Farmacy
The Doctor's Farmacy podcast is a must-listen for anyone interested in achieving peak performance through holistic health. Hosted by Dr. Mark Hyman, a renowned functional medicine doctor, this podcast offers insightful conversations about the critical role of nutrition, lifestyle, and environmental factors in overall health and wellness.
Each episode Dr. Mark Hyman discusses topics that include diet, chronic disease, mental health, and sustainable living. Guests include various health experts, activists, and thought leaders.
The Doctor's Farmacy provides practical advice backed by the latest scientific research to help listeners make choices about their health.
Whether you are a functional medicine professional, nutritionist, or simply someone who cares about your health and the world around you, you'll learn something new by listening to the Doctor's Pharmacy podcast.
Ready State Podcast
The Ready State podcast is excellent for anyone looking for advice and tips on how to improve their health and fitness.
Hosted by Dr. Kelly Starrett and Juliet Starrett, this podcast covers a lot of popular topics: mental and physical health, personal and professional development, mobility workouts, recovery techniques, and wellness tips. Each episode has practical tips and insights, making it ideal for those seeking peak performance and longevity.
You'll discover tips from some of the top experts on how to be prepared for anything. The Ready State Podcast stands out for its in-depth exploration of how body movement and care contribute to reaching and maintaining optimal performance and health.
Whether you want to improve your fitness, improve your performance, or live a happier, healthier life, "Cutting-Edge Conversations On The Human Condition" has something for everyone.
Ancient Health Podcast
The Ancient Health Podcast explores traditional wellness practices and how they can be applied to modern life for peak performance.
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they discuss a topics related to nutrition, fitness, and natural health with well-known guests from the health and wellness industry.
The Ancient Health Podcast explores time-tested techniques that can promote physical, mental, and emotional well-being in today's fast-paced world.
The podcast is great for individuals that have a strong interest in natural remedies; holistic lifestyle shifts, or a desire to deepen their understanding of time-honored health philosophies, the Ancient Health Podcast is full of wisdom.
It offers useful guidance, empowering anyone who is eager to harness traditional knowledge for optimal health and peak performance in their daily lives.
The Tony Kornheiser Show
If you're a sports fan, you'll need to add The Tony Kornheiser show to your list. Although the topics aren't usually about fitness or athletic training, but he offers his personal view about the sports world, and includes insights for athletes and enthusiasts.
The show often features interviews with sports experts, commentators, and athletes, providing a behind-the-scenes look at what it takes to excel in sports. This podcast is ideal for anyone wanting to deepen their understanding of sports dynamics and gather inspiration for their peak performance goals.
Enjoy original episodes published every weekday.
Make it Simple
Andrea, is a personal trainer, nutrition coach, and mother of four. She provides a warm and realistic space where women can find balance and empowerment. Each episode aims to make fitness and nutrition accessible and manageable, encouraging listeners to embrace a healthy lifestyle in a way that fits their unique lives.
Join Andrea as she shares practical tips and heartfelt advice tailored to help women thrive on their health and fitness journeys.
Andrea, with the help of expert guests, breaks down conflicting fitness information, topics, and fitness trends while sharing practical tips and heartfelt advice tailored to help women thrive on their health and fitness journey.
Listen: Apple
Dave Tate’s Table Talk
Dave Tate's Table Talk is an engaging podcast for those focused on achieving peak performance, especially in strength training and fitness. The podcast explores strength training, fitness, and personal development and is hosted by Dave Tate, the CEO of EliteFTS and a powerlifter and coach.
Each episode takes you on a journey, exploring everything from the best training techniques and mindset for success to the latest trends shaking up the fitness world.
Dave regularly invites a variety of expert guests to his show, each sharing their unique insights and practical advice. Table Talk offers practical knowledge and inspiring stories to help individuals achieve their goals, whether they are athletes, coaches, or fitness enthusiasts.
The Cabral Concept
The Cabral Concept podcast is hosted by Dr. Stephen Cabral, a naturopathic doctor who brings his expertise in functional and integrative medicine to each episode. The podcast focuses on achieving balance in both mind and body.
The podcast covers various topics, including nutrition, fitness, weight loss, and overall wellness strategies. With a blend of modern science and ancient wisdom, Dr. Cabral offers expert advice and actionable steps to improve health, increase energy levels, and optimize physical and mental performance.
This podcast is perfect for those seeking to deepen their understanding of holistic health practices and apply them to achieve their personal best. Plus, every day, he answers your natural health wellness, weight loss, mindset, product review, and longevity questions.
The Chalene Show
Chalene Johnson, is a well-known lifestyle and business coach. The Chalene Show, is a weekly podcast for anyone wanting to improve their life and achieve peak performance. She delivers straightforward advice and discusses a wide collection of topics, from personal development and productivity to health and fitness.
The Chalene Show has you covered for anyone looking for tips on personal growth, or strategies for juggling everyday life.
Top Wellness & Sounds Podcasts
Looking to expand your podcast collection? Check out the following:
Women’s Health and Wellness Podcasts
These top podcasts for women feel like having a heart-to-heart with your closest friends. They're full of personal stories that resonate as if they're about someone you know, practical life advice that you can actually apply, honest career guidance, and those gentle nudges of inspiration just when you need them. Take a look at our favorite women's health and fitness podcasts.
Best Podcasts for Better Sleep
These sleep podcasts are perfect for unwinding and finding peace amid our busy lives. Unlike other podcasts, they provide a gentle escape that helps you clear your mind and relax, serving as an effective tool for reducing anxiety, lifting your spirits, and improving sleep quality.
Best Sleep Advice Podcasts
Whether you're battling insomnia, in search of relaxation techniques, or simply looking to improve your sleep and bedtime habits, these sleep advice podcasts are tailored to meet your specific requirements. Each one serves as a personalized guide to help you achieve a more restful night's sleep.
Final Thought
We have explored several of our favorite and best fitness podcasts, which can be a guiding light for those striving for fitness excellence and peak performance. We have covered a range of approaches to fitness and peak performance, including mental fortitude, physical strength, or a combination of both.
Give them a try! Some will become regular listens and favorites!
Citations/Resources
[1] Ruby, Daniel. “39+ Podcast Statistics 2022 (Latest Trends & Numbers).” Demandsage, 20 Aug. 2022. View Resource.
[2] Howarth, Josh. “Number of Podcast Listeners (2022).” Exploding Topics, 18 Oct. 2022. View Resource.
