Fitness isn't just about making your body stronger; it's about developing a stronger you! By training smarter, you'll have the potential to achieve a level of performance you never thought imaginable.
You may have a personal trainer or a workout buddy, but lately there has been another growing tool that can help you stay motivated and accomplish your fitness goals: podcasts.
When you think about podcasts, the first thought tends to be entertainment, news, or stories. Well, they quickly have become more than just a source of information; fitness podcasts is like having your own personal fitness coaches. With millions of listeners, podcasts offer a wealth of expert advice and motivation, each episode feeling like a one-on-one session designed to help you reach your fitness goals.
With an expected 100 million active podcast listeners in the U.S. this year, they provide access to some of the best experts, providing their advice and insights that can directly impact your own fitness journey. [1]
Did You Know: 38% of Americans listened to a podcast in the last month and 26% in the last week. [2]
Whether you're an experienced athlete, someone who is excited about fitness, or just starting your fitness journey, below, we'll highlight some of the best podcasts while explaining why we selected them and why you should add them to your library.
Ever Forward Radio with Chase Chewning
Hosted by Chase Chewning, Ever Forward Radio is a popular fitness podcast that's all about fueling your fire and helping you reach your peak performance.
It highlights numerous topics, including personal development and wellness strategies. A wide range of topics allows him to bring in different experts—including fitness specialists and entrepreneurs, to share their experiences.
We love this podcast because it's more than just entertainment; it's a useful tool that can help you achieve your fitness goals. From motivational stories to creative workout ideas, it definatley covers it all. These tools are'nt just for motivation, they are specialy created to help you in your personal and professional growth, all under the theme of 'Ever Forward.
The Doctor's Farmacy
The Doctor's Farmacy podcast is a must-listen for anyone interested in achieving peak performance through holistic health. Hosted by Dr. Mark Hyman, a renowned functional medicine doctor, this podcast offers insightful conversations about the critical role of nutrition, lifestyle, and environmental factors in overall health and wellness.
Each episode dives into topics like diet, chronic disease, mental health, and sustainable living, featuring discussions with various health experts, activists, and thought leaders. The Doctor's Farmacy provides practical advice backed by the latest scientific research to help listeners make informed choices about their health.
Whether you are a functional medicine professional, nutritionist, or simply someone who cares about your health and the world around you, you’ll learn something new by listening to the Doctor's Farmacy podcast.
Ready State Podcast
The Ready State podcast is excellent for anyone looking for advice and tips on how to improve their health and fitness.
Hosted by Dr. Kelly Starrett and Juliet Starrett, this podcast covers a lot of popular topics: mental and physical health, personal and professional development, mobility workouts, recovery techniques, and wellness tips. Each episode has practical tips and insights, making it ideal for those seeking peak performance and longevity.
You'll discover tips from some of the top experts on how to be prepared for anything. The Ready State Podcast stands out for its in-depth exploration of how body movement and care contribute to reaching and maintaining optimal performance and health.
Whether you want to improve your fitness, improve your performance, or live a happier, healthier life, "Cutting-Edge Conversations On The Human Condition" has something for everyone.
Ancient Health Podcast
The Ancient Health Podcast explores traditional wellness practices and how they can be applied to modern life for peak performance.
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they discuss a topics related to nutrition, fitness, and natural health with well-known guests from the health and wellness industry.
The Ancient Health Podcast explores time-tested techniques that can promote physical, mental, and emotional well-being in today's fast-paced world.
The podcast is great for individuals that have a strong interest in natural remedies; holistic lifestyle shifts, or a desire to deepen their understanding of time-honored health philosophies, the Ancient Health Podcast is full of wisdom.
It offers useful guidance, empowering anyone who is eager to harness traditional knowledge for optimal health and peak performance in their daily lives.
The Tony Kornheiser Show
The Tony Kornheiser show is your perfect podcast for any sports fan. Hosted by sports journalist Tony Kornheiser, it not only covers the latest news in the sports word, but it also covers topics including politics, current events, entertainment, and more.
The show often features interviews with sports experts, commentators, and athletes, providing a behind-the-scenes look at what it takes to excel in sports. Listen to one of the most recognizable and outspoken sports commentator weekly.
Make it Simple
Hosted by Andrea, a personal trainer, nutrition coach, and mother of four, offers a warm and realistic space where women can find balance and empowerment. Each episode aims to make fitness and nutrition accessible and manageable, encouraging listeners to embrace a healthy lifestyle in a way that fits their unique lives.
Join Andrea as she shares practical tips and heartfelt advice tailored to help women thrive on their health and fitness journeys.
Andrea, with the help of expert guests, breaks down conflicting fitness information, topics, and fitness trends while sharing practical tips and heartfelt advice tailored to help women thrive on their health and fitness journey.
Dave Tate’s Table Talk
Dave Tate's Table Talk is an engaging podcast for those focused on achieving peak performance, especially in strength training and fitness. The podcast explores strength training, fitness, and personal development and is hosted by Dave Tate, the CEO of EliteFTS and a powerlifter and coach.
Each episode takes you on a journey, exploring everything from the best training techniques and mindset for success to the latest trends shaking up the fitness world.
Dave regularly invites a variety of expert guests to his show, each sharing their unique insights and practical advice. Table Talk offers practical knowledge and inspiring stories to help individuals achieve their goals, whether they are athletes, coaches, or fitness enthusiasts.
The Cabral Concept
The Cabral Concept podcast is hosted by Dr. Stephen Cabral, a naturopathic doctor who brings his expertise in functional and integrative medicine to each episode. The podcast focuses on achieving balance in both mind and body.
The podcast covers various topics, including nutrition, fitness, weight loss, and overall wellness strategies. With a blend of modern science and ancient wisdom, Dr. Cabral offers expert advice and actionable steps to improve health, increase energy levels, and optimize physical and mental performance.
This podcast is perfect for those seeking to deepen their understanding of holistic health practices and apply them to achieve their personal best. Plus, every day, he answers your natural health wellness, weight loss, mindset, product review, and longevity questions.
The Chalene Show
The Chalene Show, hosted by Chalene Johnson, is a renowned lifestyle and business coach. It is a dynamic weekly podcast for anyone seeking to enhance their life and achieve peak performance. She delivers straightforward advice and practical strategies and discusses a wide array of topics, from personal development and productivity to health and fitness.
Chalene combines her expertise with realistic tips, encouraging listeners to create a balanced, fulfilled life. The show is known for its engaging and motivational content, offering tools and strategies to improve daily habits, boost productivity, and elevate overall well-being.
Motivation and discipline are key to starting a healthy life, and consistency is essential to staying in shape.
If you're looking for practical fitness topics, advice, tips on personal growth, or strategies for juggling work and life, The Chalene Show has you covered. It's a combination of life coaching, personal development, nutrition, exercise, focus, faith, family, and fun all rolled into one!
Top Wellness & Sounds Podcasts
Looking to expand your podcast collection? Check out the following:
Women’s Health and Wellness Podcasts
These top podcasts for women feel like having a heart-to-heart with your closest friends. They're full of personal stories that resonate as if they're about someone you know, practical life advice that you can actually apply, honest career guidance, and those gentle nudges of inspiration just when you need them. Take a look at our favorite women's health and fitness podcasts.
Best Podcasts for Better Sleep
These sleep podcasts are perfect for unwinding and finding peace amid our busy lives. Unlike other podcasts, they provide a gentle escape that helps you clear your mind and relax, serving as an effective tool for reducing anxiety, lifting your spirits, and improving sleep quality.
Best Sleep Advice Podcasts
Whether you're battling insomnia, in search of relaxation techniques, or simply looking to improve your sleep and bedtime habits, these sleep advice podcasts are tailored to meet your specific requirements. Each one serves as a personalized guide to help you achieve a more restful night's sleep.
Final Thought
We have explored several of our favorite and best fitness podcasts, which can be a guiding light for those striving for fitness excellence and peak performance. We have covered a range of approaches to fitness and peak performance, including mental fortitude, physical strength, or a combination of both.
Whether you are interested in sports, fitness training, or holistic health, there is a fitness podcast for everyone on this list. So, put on your headphones and get ready to be inspired, educated, and motivated towards your fitness goals and performance objectives.
Citations/Resources
[1] Ruby, Daniel. “39+ Podcast Statistics 2022 (Latest Trends & Numbers).” Demandsage, 20 Aug. 2022. View Resource.
[2] Howarth, Josh. “Number of Podcast Listeners (2022).” Exploding Topics, 18 Oct. 2022. View Resource.
