300K+ Customers Experiencing Cooler Sleep
300K+ Customers Sleeping Cool
No More Hot, Sweaty Nights—Ever.
No More Hot, Sweaty Nights
Stay Cool: Upgrade to a Chilipad® for Cooler Sleep
Shop Chilipad® Sleep Systems
Chilipad Dock Pro
Most powerful & personalized system. Starting at
Single temp. Set and forget it. Starting at Starting at
Open user menu
+ See all topics
The Dangers of Spring Forward: What You Should Know
Feb 26, 2024
Learn about the risks associated with daylight saving time's 'Spring Forward' shift. Understand how it can increase car accidents, negatively impact heart health, disrupt normal sleep patterns, and more. Gain a deeper understanding of these risks and learn what you should know to navigate this time change better.
What Causes Night Sweats in Men?
Feb 20, 2024
What causes night sweats in men? We'll discuss the causes and how to find relief and sleep better.
Sleep and Stress Management: Strategies for a Calm Mind
Feb 16, 2024
Want to know how to sleep when stressed? Our guide looks at the types of stress, their impact on sleep, and ways to get a full eight hours a night, every night.
How to Stop Waking Up Tired and Get Back on Track
Feb 12, 2024
Do you often feel groggy, even after a full night's sleep? You're not alone. Many people suffer from fatigue, even after getting enough rest. In this article, we'll explore some of the reasons why you wake up feeling tired and offer solutions to help you feel more energized throughout the day.
Between the Sheets: The Connections Between Sex and Sleeping
Feb 07, 2024
Does getting more sleep help you have more (and better!) sex, or does having more sex help you get more sleep? While there’s certainly a correlation, there’s no definitive recipe we can provide since each sleeper is unique.
Help for Couples Who Argue About Sleep Temperature
Feb 01, 2024
Sleeping with your partner is beneficial for your health, but it can be tough to agree on the best sleeping temperature. Lucky for you, we have a solution! Learn more.
Foods That Help You Sleep Better
Jan 31, 2024
Getting your body and mind settled down for a good night’s sleep can often take some doing. Hectic workdays and busy home life can interfere, keeping us revved up and high-wired far into the nighttime hours. The next day? You guessed it. Fatigue, lack of concentration, and irritability put a wrench in your plans to be productive and enjoy your friends and family.
How to Feel More Energized in the Morning
Jan 25, 2024
Waking up in the morning can be a struggle. You can feel tired in the morning for many reasons, from not getting enough quality sleep to work hours misaligned with your chronotype. We've included 8 ways to wake up with more energy and how to energize your body in the morning.
How Caffeine Can Affect The Quality of Your Sleep
Jan 23, 2024
Discover how caffeine can influence everything from the time it takes to fall asleep to the quality of sleep you receive. We'll explore the science behind caffeine's impact on the body's internal clock and its effect on sleep cycles and provide tips for balancing your love for caffeine with the need for restful sleep.