Sleep

Waking up with back pain? Your sleep position could be the culprit. We've highlighted five spine-friendly ways to sleep that ease pressure and boost comfort, plus bonus tips on mattresses, pillows, and posture. Small tweaks, major relief.

Understand cognitive shuffling, a science-backed mental trick designed to quiet a racing mind and make falling asleep easier. You’ll learn how this method works, its origins in sleep research, and exactly how to try it yourself.

Teenagers are wired to need more sleep, but their routines, screen time, and school schedules often work against them. We'll highlight the science behind teen sleep needs, the risks of chronic sleep deprivation, and actionable tips to help teens build healthier habits.

Sleep pods are futuristic relaxation capsules designed to block out noise, light, and stress, helping you recharge anytime, anywhere. Find out how these pods are transforming our rest experiences at work, school, airports, and even at home.

Starting college? This guide shares the must-have dorm room essentials to help you get quality sleep, from bedding upgrades to noise-blocking solutions.

Side sleeping reigns supreme for comfort and health—but which side you choose matters. Left side or the right side? Your sleep side isn’t just a habit—it’s a nightly wellness choice.

Getting a good night's sleep is essential for mental health and well-being. Unfortunately, many people struggle to fall asleep quickly or stay asleep for the recommended 7-9 hours. There are many remedies for insomnia, but one of the most popular is reading before bed.

Sleep isn’t just rest—it’s recovery. Learn how optimizing your sleep temperature can significantly impact your athletic performance, recovery time, and endurance. Whether you're training for a marathon or just trying to hit new personal records, your sleep environment could be the secret weapon you’re missing.

Cooling gel mattress toppers offer passive heat relief, while water-based toppers deliver active, all-night temperature control. We'll break down the pros, cons, and cooling power of each so you can sleep better, not just cooler.