Sleep

Perimenopause and menopause are part of the same journey but bring different changes. We'll highlight the key differences, symptoms, and ways to manage them so you feel informed and in control.

Struggling with groggy mornings? EMFs from Wi-Fi, phones, and household electronics may be interfering with your sleep. This blog breaks down what EMFs are, the research on their impact, and practical tips to reduce exposure.

That pre-sleep glass of water can be both a hero and a villain. The right amount—timed an hour or two before bed—keeps your brain sharp, skin glowing, and body detoxing overnight. Too much, too late? You’ll want to read on.

Staring at the ceiling with no sleep in sight? This guide breaks down what’s happening to your body when you can’t sleep, when to get out of bed, and how to ease back into rest, from calming nighttime activities to expert sleep hygiene tips. We’ve got you covered for those restless nights.

Nicotine might give you a lift, but it’s probably sabotaging your sleep. Here’s how smoking, vaping, pouches, and patches can disrupt your ability to fall—and stay—asleep.

Waking up with back pain? Your sleep position could be the culprit. We've highlighted five spine-friendly ways to sleep that ease pressure and boost comfort, plus bonus tips on mattresses, pillows, and posture. Small tweaks, major relief.

Understand cognitive shuffling, a science-backed mental trick designed to quiet a racing mind and make falling asleep easier. You’ll learn how this method works, its origins in sleep research, and exactly how to try it yourself.

Teenagers are wired to need more sleep, but their routines, screen time, and school schedules often work against them. We'll highlight the science behind teen sleep needs, the risks of chronic sleep deprivation, and actionable tips to help teens build healthier habits.

Sleep pods are futuristic relaxation capsules designed to block out noise, light, and stress, helping you recharge anytime, anywhere. Find out how these pods are transforming our rest experiences at work, school, airports, and even at home.