Sleep

Getting a good night's sleep is essential for mental health and well-being. Unfortunately, many people struggle to fall asleep quickly or stay asleep for the recommended 7-9 hours. There are many remedies for insomnia, but one of the most popular is reading before bed.

Sleep isn’t just rest—it’s recovery. Learn how optimizing your sleep temperature can significantly impact your athletic performance, recovery time, and endurance. Whether you're training for a marathon or just trying to hit new personal records, your sleep environment could be the secret weapon you’re missing.

Cooling gel mattress toppers offer passive heat relief, while water-based toppers deliver active, all-night temperature control. We'll break down the pros, cons, and cooling power of each so you can sleep better, not just cooler.

Fixing your sleep schedule is important. We'll explore practical tips to reset your sleep schedule, including establishing a consistent bedtime, reducing screen time, and creating a calming sleep environment. Follow these steps to enjoy a more restful and rejuvenating night's sleep.

If you fall asleep the second your head hits the pillow—or can’t stop tossing and turning—your sleep latency might be off. We'll break down what sleep latency is, why it matters, and how tracking it with tools like a Sleep Tracker can help you optimize your sleep environment and fall asleep faster.

Trying to decide between a King and California King bed? We'll break down the key differences in size, comfort, and room fit. This can help you can choose the bed that matches your sleep style. Whether you need more width, more length, or just more clarity, we’ve got you covered.

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight 7 foods you should try to avoid or limit before improving your sleep. From spicy foods that can cause discomfort to caffeinated foods that keep you awake. Find out how making simple dietary changes can affect your overall sleep.

The 75 Hard Challenge isn’t just about physical fitness—it’s a full-blown mental toughness program. Learn about the daily rules, how it impacts your sleep, and why consistency is the real game-changer. From clean eating to structured workouts and reading habits, find out how this challenge pushes your limits—and your sleep quality—to new heights.

Teenagers are wired to need more sleep, but their routines, screen time, and school schedules often work against them. We'll highlight the science behind teen sleep needs, the risks of chronic sleep deprivation, and actionable tips to help teens build healthier habits.