Sleep

In the quest for a good night’s sleep, many people have turned to the use of white noise. So, what is white noise anyway? What’s the best way to use them? Most importantly, is there credible science to back it up? We’re here to answer these questions so that you can make well-informed decisions about your sleep needs.

Revenge bedtime procrastination is when you sacrifice sleep for leisure time driven by a daily schedule lacking free time in your day. Recognizing the symptoms, causes, and consequences of sleep procrastination can help you avoid it. Learn steps to prevent bedtime procrastination from leading to poor sleep.

Learn the benefits of waking up early. We've included strategies to help you become a morning person. Find out how to gradually adjust your wake-up time, create a relaxing evening routine, optimize your sleep environment, and more.

Do you deal with acute or chronic pain? Getting a quality night’s rest is no easy task. Learn how pain can affect your sleep and learn tips to sleep better.

Whether you are traveling for the holidays or staying in, winter can play a role in your sleep. Learn how cold weather can make you feel more tired during winter.

Dive into the six crucial benefits of monitoring your sleep patterns. We'll highlight how tracking sleep can improve well-being, offering insights and tips to optimize your sleep for overall health.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

What is Blue Light? They can be found in our televisions, computers, tablets, and smartphones. Learn how blue light can affect your sleep quality & how to reduce it. Reducing the amount of exposure to blue light leading up to bedtime is a vital way to get your body naturally ready for sleep.

Sleep fragmentation, characterized by frequent awakenings at night, can significantly impact your overall health. We'll look into the causes of sleep fragmentation, including sleep disorders, lifestyle factors, and environmental disturbances.