Sleep

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.

Everyone's body is different, so everyone's sleep position is different. We'll discuss which is the best sleeping position and highlight the one thing that can make everyone sleep better.

Chronotype is a critical concept because it has such a significant impact on your quality of sleep. Chronotype refers to your internal body clock. There are different kinds of chronotypes. Learning which one you are is vital to understanding how you should sleep.

While people are familiar with the term white noise, a new color of noise is gaining attention: pink noise. Learn how it compares to white noise and if it can help improve your sleep.

Want to know how to sleep when stressed? Our guide looks at the types of stress, their impact on sleep, and ways to get a full eight hours a night, every night.

What causes night sweats in men? We'll discuss the causes and how to find relief and sleep better.

You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.

Everyone suffers from stress occasionally. Work pressures, money, and relationship struggles can leave us with anxiety and discomfort, which is often hard to shake off. Find out how deep breathing exercises can help reduce the feeling of stress and how daily deep breathing can help you feel calmer before bed.

We were involved in a recent Wake Forest menopause study, which investigated the role of colder sleep and the worst symptoms of menopause, including hot flashes and night sweats. Learn more about the results and how our cooling bed systems helped reduce symptoms.