Sleep

Trying to decide between a King and California King bed? We'll break down the key differences in size, comfort, and room fit. This can help you can choose the bed that matches your sleep style. Whether you need more width, more length, or just more clarity, we’ve got you covered.

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight 7 foods you should try to avoid or limit before improving your sleep. From spicy foods that can cause discomfort to caffeinated foods that keep you awake. Find out how making simple dietary changes can affect your overall sleep.

The 75 Hard Challenge isn’t just about physical fitness—it’s a full-blown mental toughness program. Learn about the daily rules, how it impacts your sleep, and why consistency is the real game-changer. From clean eating to structured workouts and reading habits, find out how this challenge pushes your limits—and your sleep quality—to new heights.

Teenagers are wired to need more sleep, but their routines, screen time, and school schedules often work against them. We'll highlight the science behind teen sleep needs, the risks of chronic sleep deprivation, and actionable tips to help teens build healthier habits.

The bedroom TV debate is real, tempting for late-night streaming but costly for your sleep, relationships, and mental clarity. Learn the hidden drawbacks of having a TV in your bedroom, from disrupted sleep cycles to weakened emotional connections.

Finding the best sleep temperature isn’t just about comfort—it’s about science. We explain why your body sleeps better in a cooler environment, the temperature range experts recommend, and how tools like cooling mattress toppers can help you drift off faster and stay asleep longer.

Explore the most influential health and wellness trends of 2025, including the rise of circadian-friendly sleep tech, functional fitness, and recovery-focused routines. Learn the latest innovations and science-backed habits helping people sleep better, move smarter, and feel more balanced in their daily lives.

Learn how to prevent and recover from sleep debt, the cumulative effect of insufficient sleep. Discover practical strategies, including consistent sleep schedules, optimal sleep environments, and effective recovery techniques for better health.

Dizzy spells during menopause? You're not imagining it. This blog unpacks the real reasons behind menopausal dizziness—from hormonal shifts and blood sugar dips to poor sleep and anxiety—and offers practical ways to manage it. From lifestyle tweaks to medical options, you'll learn how to feel more balanced and when it's time to call your doctor.