Sleep

ADHD and sleep problems frequently overlap, leading to insomnia, late bedtimes, RLS, and fragmented nights. These sleep difficulties can intensify ADHD symptoms and affect daily functioning. Find out why these problems occur and offers practical steps to build better sleep for both children and adults.

The holidays can bring the Grinch out in all of us, and it can also cause unwanted stress and anxiety. To help you not become an unpleasant Grinch around family and friends, we've comprised a list of tips for you to enjoy your holiday season!

Whether you are traveling for the holidays or staying in, winter can play a role in your sleep. Learn how cold weather can make you feel more tired during winter.

Cooling sheets feel crisp at first, but they stop helping the moment your body heat fills them up. Because fabric only absorbs heat instead of removing it, passive bedding always hits a limit — leaving you hot, restless, and wide awake by the middle of the night. The only way to stay cool till morning is with active cooling that pulls heat away instead of storing it.

The holiday season can be the most stressful time of the year, and managing holiday stress starts with understanding what’s triggering it. From packed schedules to constant pressure, we'll show you how meditation and yoga can help you find calm, reset your mind, and move through the holiday season.

Struggling with midnight cravings or worried your late-night snack is sabotaging sleep? We'll break down the benefits, drawbacks and healthy choice option.

Good sleep is essential for our physical & mental health. But it can be hard to get a good night's sleep. Luckily, there are some proven tips that can help you get better sleep. We'll discuss tips that you can use to ensure that you get the best quality of sleep every night.

Wearing socks to bed isn’t just about comfort—science shows it can help you fall asleep faster, sleep longer, and wake up less often. From improving circulation and reducing hot flashes to keeping feet soft and warm, this simple bedtime habit may be the key to better sleep.

Learn how quality sleep can benefit your body's healing mechanisms by enhancing tissue repair, muscle growth, and immune system function. We'll explore the science behind sleep and recovery, how certain sleep phases contribute to physical healing and how sleep deprivation can hinder recovery.