Sleep

Hosting Thanksgiving doesn’t have to be chaos. From finalizing your guest list to setting the perfect table and making sure everyone sleeps well, these Thanksgiving hosting tips keep things smooth, stress-free, and create a warm atmosphere.

Traveling can be fun whether you’re driving or flying, on business or with family and friends, or simply getting away from your busy schedule for a while. But staying away from home isn’t always entertainment when it comes to getting quality sleep. We've listed some tips to help keep sleep disruption to a minimum.

Electric blankets may keep you warm, but they come with risks like overheating and energy waste. We've listed safe, effective alternatives—from cozy bedding and flannel sheets to advanced temperature-regulating systems like the Chilipad—so you can stay warm and sleep soundly all winter long.

Hitting the snooze button feels harmless, but it disrupts your sleep and leaves you feeling groggy. Learn tips and strategies to help you stop hitting the snooze button, get up on time, and take charge of your mornings.

Journaling before bed offers powerful benefits for your mind and body. By taking a few minutes to write down your thoughts each night, you can reduce stress, gain mental clarity, and improve the quality of your sleep.

Turkey contains tryptophan, but that’s not the whole story behind your holiday slump. Learn the real reasons for post-meal fatigue and how to stay alert.

Discover expert tips on how to make the most of November Daylight Saving Time Fall Back. Embrace the extra hour and maximize your sleep quality. Your full guide on adjusting to the new schedule.

Insomnia affects millions, draining energy, focus, and health. This blog covers the most effective home remedies, including herbs, supplements, and mindfulness techniques, that actually help treat insomnia so that you can sleep better.

Sleeping with the lights on might seem harmless, but it can have surprising effects on your health. We'll look into how nighttime light exposure can impact the quality of your sleep, disrupt your circadian rhythm, and affect hormone production. You'll learn about the pros, cons, and tips for creating a healthier sleep environment.