Sleep

The holidays can be an enjoyable time of year, but they can leave you exhausted and stressed. We got ideas to help you get through the holiday season without feeling tired.

Get an understanding of brown noise, a deeper and more soothing sound compared to white noise, and its potential benefits for improving sleep. Find out how it works and why it may help some people fall asleep faster, stay asleep longer, and feel more relaxed.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

The holidays can bring the Grinch out in all of us, and it can also cause unwanted stress and anxiety. To help you not become an unpleasant Grinch around family and friends, we've comprised a list of tips for you to enjoy your holiday season!

Discover how cooling mattress pads work, their advantages for those who sleep hot, and how they can help regulate your body temperature to improve your sleep quality.

You might feel tired after eating turkey for several reasons, including the tryptophan in the turkey. Learn more about how to avoid post-meal grogginess and other holiday fatigue.

If you're having trouble falling asleep, you might want to look at your drink. Some beverages are known to impact your sleep negatively. Drinks such as coffee, tea, soda, and energy drinks can interfere with sleep due to their stimulating effects.

Exposure to smells associated with calmness, relaxation, and positive moods may benefit sleep. Learn about aromatherapy and how they are explicitly designed to help people reduce stress and anxiety, become calm, and even sleep better.

Sleep is an important function for our body to repair. Learn how many sleep stages there are, details about the stages of sleep, and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.