Sleep

Learn how to prevent and recover from sleep debt, the cumulative effect of insufficient sleep. Discover practical strategies, including consistent sleep schedules, optimal sleep environments, and effective recovery techniques for better health.

Dizzy spells during menopause? You're not imagining it. This blog unpacks the real reasons behind menopausal dizziness—from hormonal shifts and blood sugar dips to poor sleep and anxiety—and offers practical ways to manage it. From lifestyle tweaks to medical options, you'll learn how to feel more balanced and when it's time to call your doctor.

This summer is expected to be one of the hottest on record, with temperatures at least 2 degrees above average across many regions. Prepare for the heat by staying cool with the Chilipad Dock Pro or Chilipad Cube bed cooling system. Explore our cooling solutions and find tips for staying cool this summer.

Is mouth taping a real sleep upgrade or another wellness trend? We'll explore the trend from all angles, breaking down the science, potential benefits, and risks you shouldn’t ignore. Whether you're curious or considering trying it, we cover what you need to know before taping up at bedtime.

Memory foam mattresses are known for their plush comfort, but they can trap heat and wake you up hot and restless. We'll highlight some of the most effective ways to cool down your memory foam mattress. From cooling mattress toppers to breathable sheets, we've got tips to help you reclaim your cool and sleep better all night.

Sleep deprivation and newborns, the struggle is real. It's easy to fall into sleep deprivation. Our tips can help improve your sleep quality as a new parent.

Learn how red light therapy isn’t just for skincare—it may also help you sleep better. By supporting melatonin production and calming your nervous system, red light can promote deeper, more restful sleep. Science-backed and non-invasive, it’s a glow-up for your bedtime routine.

It is estimated that 1 in 11 people will be diagnosed with PTSD sometime in their lifetime. Learn about PTSD and how sleep and cooler beds can be used to make it better.

Waking up to a screeching alarm? You’re not alone—but your health might be paying the price. We'll explore how loud alarms impact blood pressure, hormones, weight, and circadian rhythms, and why it’s time to ditch the fire-drill wake-up for gentler, tech-savvy solutions like the Chilipad Dock Pro’s Warm Awake feature.