Menopause

Night sweats can disrupt your rest, especially during perimenopause and menopause. The right pajamas can make a big difference. Find out the best breathable fabrics and brands for moisture-wicking pajamas can help you stay cool, dry, and finally sleep through the night.

Menopause dizziness is real—not just in your head. Learn the causes, from hormones to sleep issues, and get smart tips to regain balance and relief.

Menopause doesn’t have to mean discomfort and disruption. We've listed actionable menopause self-care tips to help you manage symptoms and feel your best. From nutrition and exercise to emotional wellness, sleep, and social support.

Learn more about the common issue of sleeping too much during menopause. We've included solutions to manage fatigue and boost energy levels, such as lifestyle adjustments and sleep hygiene practices to help overcome menopause fatigue.

Struggling with sleep during menopause? You're not alone. Here are some natural remedies that have been proven to help reduce hot flashes, night sweats, and other sleep disturbances caused by menopause. Improve your quality of life while getting the sleep you need.

Discover how making small changes to your diet can help relieve menopause symptoms. We'll highlight the best food that can ease hot flashes you might not be aware of and show you the foods to avoid during menopause.

Learn about how menopause can affect your sleep. From hormonal changes and hot flashes to insomnia and night sweats, we'll discuss the causes of disrupted sleep during menopause and tips for better sleep.

Struggling with night sweats or hot flashes during menopause? You’re not alone. Learn why symptoms often flare at night, how spicy foods may play a role, and what women say has helped them find relief.

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.