Menopause

Learn more about the common issue of sleeping too much during menopause. We've included solutions to manage fatigue and boost energy levels, such as lifestyle adjustments and sleep hygiene practices to help overcome menopause fatigue.

Struggling with sleep during menopause? You're not alone. Here are some natural remedies that have been proven to help reduce hot flashes, night sweats, and other sleep disturbances caused by menopause. Improve your quality of life while getting the sleep you need.

Discover how making small changes to your diet can help relieve menopause symptoms. We'll highlight the best food that can ease hot flashes you might not be aware of and show you the foods to avoid during menopause.

Learn about how menopause can affect your sleep. From hormonal changes and hot flashes to insomnia and night sweats, we'll discuss the causes of disrupted sleep during menopause and tips for better sleep.

Are you struggling with night sweats or hot flashes, especially during the change of life? You're not alone. Many women experience intensified menopause symptoms at night, but why is that? And can spicy foods make these symptoms worse? We'll explore these questions and share insights from numerous women who have found relief from menopause symptoms.

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.

We were involved in a recent Wake Forest menopause study, which investigated the role of colder sleep and the worst symptoms of menopause, including hot flashes and night sweats. Learn more about the results and how our cooling bed systems helped reduce symptoms.