The Best Pajamas for Night Sweats: Sleep Cooler at Night

Waking up drenched in sweat is a common challenge, especially during perimenopause and menopause. When you sweat at night, it can easily disrupt rest and leave you feeling tired or drained the next morning. If you’re hoping to dial down these uncomfortable symptoms, there are practical solutions available to help you sleep more easily and feel more refreshed

The right temperature regulating pajamas, paired with smart cooling technology like the Chilipad, the best cooling mattress topper, can help you stay dry, sleep deeper, and wake up refreshed.

Below, we'll look into how to dress for cooler, sweat-free nights.

Understanding Night Sweats

When you sleep hot, it means you’re sweating a lot while you sleep—sometimes enough to soak your sheets. They can mess with your rest and leave you feeling wiped out.

Common Causes

• Hormonal Changes: Fluctuations in estrogen and progesterone, especially during menopause, are one of the most common reasons for night sweats.
• Underlying HealthConditions: Conditions such as sleep apnea, hyperhidrosis (excessive sweating), or certain infections can cause more sweating at night.
• Medications: Some drugs, like antidepressants or hormone treatments, list night sweats as a possible side effect.
• Everyday Triggers: Stress, anxiety, and diet can all play a role. Spicy foods, caffeine, and alcohol often make sweating worse.

Read our blog to learn more about night sweats—what causes them, when to see a doctor, and how to manage symptoms for better, restful sleep and comfort.

The Role of Your Sleepwear

When it comes to sweating while sleeping, choosing the right sleepwear for night sweats can make all the difference. Moisture-wicking pajamas are designed to pull sweat away from your skin and accelerate evaporation, helping your body cool down and dry out.

This smart fabric tech helps regulate your temperature so you can sleep more comfortably, even when the heat starts to kick in.

Key Features of Sweat-Wicking Sleepwear

Quality temperature-regulating pajamas aren’t just soft, they’re designed to help your body stay comfortable through the night. The secret is in the fabric, which works while you sleep.

These smart materials draw sweat away from your skin and help it evaporate faster, so you stay dry, cool, and free from that damp, clingy feeling that can ruin sleep.

• Moisture-Wicking Magic: These fabrics don’t just sit still—they actively pull sweat away from your skin and help it evaporate quickly. That means less heat, fewer wake-ups from tossing and turning, and a whole lot more comfort.
• Built for Breathability: When your body tends to run hot, airflow is everything. Sweat-wicking sleepwear is designed to let air move freely, keeping your skin cool and comfortable even on those warm, muggy nights.
• Temperature-Regulating Technology: The best pajamas for sweating at night do more than cool you down; they keep you in your comfort zone all night. From hot flashes to those sudden early morning chills, these fabrics help your body maintain balance so you wake up feeling rested.

Best Fabrics to Prevent Night Sweats

When nighttime overheating kicks in, the right fabric can be the difference between restless tossing and deep, uninterrupted sleep. Not all materials are created equal—some trap heat and cling to moisture, while others work with your body to keep things cool, dry, and breathable. Here’s what to look for when picking sweat-fighting sleepwear:

• Bamboo: Ultra-soft, naturally moisture-wicking, and thermoregulating. Bamboo pulls sweat away from your skin and dries quickly, making it a top choice for hot sleepers.
• Cotton: A breathable classic that’s gentle on skin. While it doesn’t wick moisture as fast as bamboo, its airflow makes it a solid pick—just go for lightweight weaves.
• Linen: This airy, natural fabric is ideal for warm nights. Its loose weave promotes airflow and helps sweat evaporate quickly.
• Moisture-Wicking Synthetics: Engineered performance fabrics (like poly blends) can be great at pulling sweat off the skin and speeding up evaporation—just be sure they’re breathable.
• Phase-Change Materials (PCMs): Found in some high-tech sleepwear, these smart fabrics adjust to your body temperature, helping you cool down when you're hot and warm when you're not.

Tips for Choosing Sleepwear:

When shopping for night sweats pajamas, keep these tips in mind to maximize comfort and breathability.

• Go Loose: Tight clothes trap heat and moisture. Loose-fitting styles allow better airflow and reduce skin irritation.
• Skip the Layers: More isn’t better. Stick to one lightweight, breathable layer for optimal cooling.
• Look at the Labels: Look for tags that say "moisture-wicking," "breathable," or "temperature-regulating."

Best Sleepwear Brands to Prevent Sweating at Night

Several brands specialize in moisture-wicking sleepwear that can help combat night sweats. Below are some of the best cooling pajamas for you to check out:

• Cool-jams: Known for their soft performance sleepwear that wicks heat and moisture six times faster than cotton. One of the best cooling pajamas is designed to keep you fresh and dry throughout the night, and its antimicrobial technology provides odor resistance without the use of chemicals.
• Dagsmejan: Offers pajamas that are six times more breathable than cotton, making them ideal for hot sleepers. Their products are designed with temperature regulation in mind, so you stay cooler, more comfortable, and sleep-ready all night long. Choose from a wide selection.
• Lusomé: Their sleepwear is clinically proven to help keep wearers cooler and drier during the night. They combine innovative fabrics with stylish designs, and their fabric technology was developed over two years to ensure optimal comfort and performance.
• Fishers Finery: This brand uses a blend of bamboo, organic cotton, and spandex to create pajamas that are a bit softer and more breathable than traditional materials. Their sleepwear comes in a variety of styles, including pants, making them perfect for those experiencing night sweats.
• Soma: Known for blending comfort with innovation, Soma offers sleepwear designed specifically to combat overheating. Their fabric feels ultra-soft while helping to dissipate heat and wick away moisture. With stylish silhouettes and performance-driven design, Soma makes it easy to stay cool without sacrificing style.

Final Thought

Night sweats don’t have to rule your nights—especially during menopause. With the best cooling pajamas and smart cooling tools like the Chilipad, you can turn those sweaty, sleepless hours into calm, restorative rest.

Moisture-wicking pajamas keep you dry. The Chilipad keeps your bed at the perfect temperature. Together, they’re a winning combo for anyone tired of tossing, turning, and waking up soaked.

Invest in your comfort. Layer up the right way. And get back to sleeping the way you deserve—cool, dry, and uninterrupted.