Mind & Stress
Racing mind at 11 pm? Yeah, we know. Here's how stress and anxiety can interrupt sleep, and what may actually help you wind down.
Daylight Saving Time vs Standard Time: Did the Bill Pass?
We'll discuss the ongoing debate surrounding permanent Daylight Saving Time versus Standard Time in the United States. Learn the historical context of these time changes and analyze each option's potential benefits and drawbacks for sleep, health, and overall well-being.
6 min read
Top Health and Wellness Trends You Can't Miss in 2026
Health and wellness in 2026 are moving toward personalization, prevention, and smarter technology. Here's what's shaping the year and how sleep sits at the center of all of it.
11 min read
Legs Up the Wall: A Yoga Pose for Better Sleep
Legs up the wall is a simple, science-backed yoga pose that activates your relaxation response, improves circulation, and helps you fall asleep faster.
6 min read
How to Sleep When You're Feeling Stressed: What Actually Helps
Stress and sleep disrupt each other in both directions. Here's how to interrupt the cycle with the habits and environment changes that actually work.
10 min read
What is Jet Lag: Causes & How to Prevent It
Do you feel tired and sluggish after a long flight? It can be caused by jet lag. We'll discuss what it is, how it lasts, treatment, and some helpful tips on how to prevent jet lag.
9 min read
Sleep Better During Daylight Saving Time: Strategies and Tips
Daylight saving time doesn't have to mess up your sleep. Our tips can help you adjust to daylight saving time and sleep better. But, there's no one-size-fits-all solution.
8 min read
Jet Lag Symptoms: Causes, Signs, and How to Manage Them
Jet lag can leave travelers feeling tired, unfocused, irritable, and off schedule after crossing time zones. We'll break down the most common jet lag symptoms, why they happen, how long they typically last, and what actually helps your body adjust faster.
9 min read
Understanding the Connection Between PTSD and Sleep
It is estimated that 1 in 11 people will be diagnosed with PTSD sometime in their lifetime. Learn about PTSD and how sleep and cooler beds can be used to make it better.
11 min read
ADHD and Sleep Problems: Causes, Symptoms, and Helpful Tips
Sleep difficulties can intensify ADHD symptoms and affect daily functioning. Find out why these problems occur and offers practical steps to build better sleep for both children and adults.
12 min read