Sleep Optimization
Great sleep isn't luck, it's a system. Here's how to build the habits, routines, and tools that actually work.
What Is Going On With Daylight Saving Time in America in 2026?
Can't agree on sleep temperature? The Chilipad lets each partner set their own side, so both of you sleep comfortably.
7 min read
The Importance of Sleep: How It Impacts Your Mind and Body
Sleep affects nearly every system in your body. Here is what the research says about why it matters and what happens when you do not get enough.
7 min read
What Is Sleep Deprivation? Causes, Symptoms, and How to Fix It
Learn what causes sleep deprivation, the signs to watch for, its long term effects, and simple ways to get your sleep back.
9 min read
Sleeping Position Names: Which One Are You and What They Mean
Each sleep position affects your spine, breathing, and how rested you feel. Here's a breakdown of each named position and what it does.
10 min read
How Dirty Is Your Mattress?
What's really living in your mattress, why hot sleepers have it worse, and how to stop the buildup.
7 min read
13 Ways to Sleep Better at Night
Better sleep starts with the right habits. These 13 science-backed tips cover schedules, temperature, caffeine, and more.
11 min read
What Is Wakefulness After Sleep Onset (WASO)?
WASO is the time you spend awake after falling asleep. Here's what causes it, what's normal, and how to reduce it.
5 min read
California King vs King: Understanding the Difference Between These Bed Sizes
King or California King? One is wider, one is longer, and the right pick depends on your room and how you sleep. A breakdown.
6 min read
How to Sleep With a Newborn: Tips for Sleep Deprived Moms
Parenting a newborn isn't easy. Sleep is critical to keeping your sanity, and we have a few tips to help you get the rest you need.
11 min read