Sleep Temp
Too hot, too cold, never just right. These articles dig into why sleep temperature matters and how to finally get yours dialed in.
Why Water is Better Than Air for Cooling Your Bed
Bed fans and bed air conditioners can only cool a few degrees below room temperature. Water-based bed cooling systems chill the bed itself, down to 55°F, and research backs it up.
6 min read
How Hot Will Summer 2026 Get and How Do You Sleep Through It?
A major heat wave is hitting 35 states right now. Here's which regions are affected and how to sleep cool when the temperature outside stays dangerously high.
7 min read
Science Says Cool Your Bed, Not Your Whole Room
A Loughborough University study found that a water-based cooling mattress topper restored sleep in a 30°C (86°F) bedroom where standard bedding could not.
4 min read
Why the OOLER Isn't Available and Why You Should Get the Dock Pro
The OOLER Bed Cooling System had its moment, but it’s officially retired. Enter the Chilipad 1.0 (Dock Pro)—twice the cooling power, whisper-quiet performance, Wi-Fi control, and more. If better sleep is the goal, this is the upgrade you’ve been waiting for.
3 min read
Sleeping With a Fan On: Why Your Bedroom Fan Might Be Ruining Your Sleep
Fans move air but don't cool the room. Here's what the side effects of sleeping with a fan on you look like and what to do instead to improve sleep quality.
9 min read
Night Sweats: Causes, What Helps, and When Ask for Help
Night sweats are a symptom with real causes. Here's what's driving them, what actually helps, and when to get your doctor involved.
8 min read
Stop Night Sweats in Men: Helpful Tips
Men, are night sweats keeping you awake? We've included practical tips, including cooling solutions and lifestyle adjustments, to help reduce your night sweats and improve your sleep quality.
8 min read
Upgrade Your Bedroom: The Best Tech Gadgets for Better Sleep
A better bedroom is not about looks alone. This guide breaks down smart bedroom gadgets that actually support sleep, comfort, and relaxation. From bed cooling systems and smart alarms to lighting, air quality, and sound, these upgrades help you fall asleep faster.
9 min read
What Are The Benefits of Sleeping in Cooler Temperatures?
Did you know that sleeping cooling at night provides plenty of health benefits? We'll take a look at the advantages and why you should be sleeping in cooler temperatures.
8 min read