Health

Discover the different types of naps and how they can benefit you. Learn about power naps, full cycle naps, replacement naps, and more. Whether you need a quick energy boost or a more extended rest, understanding these different types of naps can help you optimize your productivity and overall well-being. Read on to learn more!

You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.

The Rest Factor is your all-access pass to better sleep and bigger wins! Our new podcast, hosted by Ana Marie Schink, pulls back the covers on the sleep secrets of top athletes, entrepreneurs, and go-getters who know that better rest equals better performance.

Men, are night sweats keeping you awake? We've included practical tips, including cooling solutions and lifestyle adjustments, to help reduce your night sweats and improve your sleep quality.

World Sleep Day is an annual event promoting the importance of healthy sleep. Learn why quality sleep is crucial to your well-being and discover tips for improving your sleep habits. Join the celebration!

Boosting your own natural melatonin levels may help to induce sleep…and deep sleep can definitely strengthen the immune system. We've included the best ways on how you can increase melatonin naturally.

Learn the benefits of waking up early. We've included strategies to help you become a morning person. Find out how to gradually adjust your wake-up time, create a relaxing evening routine, optimize your sleep environment, and more.

Start your day strong! Learn the importance of breakfast, as we've provided a list of the best breakfast foods for energy, including eggs and Greek yogurt, which can boost energy levels, improve focus, and support overall health.

Daylight saving time doesn't have to mess up your sleep. Our tips can help you adjust to daylight saving time and sleep better. But, there's no one-size-fits-all solution.