Health

Electric blankets may keep you warm, but they come with risks like overheating and energy waste. We've listed safe, effective alternatives—from cozy bedding and flannel sheets to advanced temperature-regulating systems like the Chilipad—so you can stay warm and sleep soundly all winter long.

Turkey contains tryptophan, but that’s not the whole story behind your holiday slump. Learn the real reasons for post-meal fatigue and how to stay alert.

Insomnia affects millions, draining energy, focus, and health. This blog covers the most effective home remedies, including herbs, supplements, and mindfulness techniques, that actually help treat insomnia so that you can sleep better.

Sleeping with the lights on might seem harmless, but it can have surprising effects on your health. We'll look into how nighttime light exposure can impact the quality of your sleep, disrupt your circadian rhythm, and affect hormone production. You'll learn about the pros, cons, and tips for creating a healthier sleep environment.

Struggling with groggy mornings? EMFs from Wi-Fi, phones, and household electronics may be interfering with your sleep. This blog breaks down what EMFs are, the research on their impact, and practical tips to reduce exposure.

Nicotine might give you a lift, but it’s probably sabotaging your sleep. Here’s how smoking, vaping, pouches, and patches can disrupt your ability to fall—and stay—asleep.

Side sleeping reigns supreme for comfort and health—but which side you choose matters. Left side or the right side? Your sleep side isn’t just a habit—it’s a nightly wellness choice.

Fixing your sleep schedule is important. We'll explore practical tips to reset your sleep schedule, including establishing a consistent bedtime, reducing screen time, and creating a calming sleep environment. Follow these steps to enjoy a more restful and rejuvenating night's sleep.

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight 7 foods you should try to avoid or limit before improving your sleep. Find out how making simple dietary changes can affect your overall sleep.