Health

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.

Jet lag can leave travelers feeling tired, unfocused, irritable, and off schedule after crossing time zones. We'll break down the most common jet lag symptoms, why they happen, how long they typically last, and what actually helps your body adjust faster.

This blog explores the top unique gift ideas for 2026, focusing on innovative, personalized, and wellness-driven products for both men and women. From the science-backed sleep system to VR fitness and sustainable lifestyle gadgets.

There were limited ways to monitor your sleep, such as keeping a sleep journal or enrolling in a sleep study. Today, with so many advancements in technology, experts have curated a new tool known as a sleep tracker. Learn what they are and the data they provide.

It is estimated that 1 in 11 people will be diagnosed with PTSD sometime in their lifetime. Learn about PTSD and how sleep and cooler beds can be used to make it better.

We've listed the best tips on how to stay cool at night, how to cool down a room and how to stay cool while sleeping.

Scrolling on your phone in bed delays sleep, raises stress, and fragments rest. Scrolling on social media, the lue light and notifications keep your brain alert. Simple screen-free habits can help you fall asleep faster and wake up clearer.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five New Year sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

Electric blankets may keep you warm, but they come with risks like overheating and energy waste. We've listed safe, effective alternatives—from cozy bedding and flannel sheets to advanced temperature-regulating systems like the Chilipad—so you can stay warm and sleep soundly all winter long.