Health

Get an understanding of brown noise, a deeper and more soothing sound compared to white noise, and its potential benefits for improving sleep. Find out how it works and why it may help some people fall asleep faster, stay asleep longer, and feel more relaxed.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

You might feel tired after eating turkey for several reasons, including the tryptophan in the turkey. Learn more about how to avoid post-meal grogginess and other holiday fatigue.

An electric heated blanket can keep you warm at night. But are electric heated blankets bad for you, or are they safe? Find out the dangers they may have as we offer helpful safety tips.

Learn more about the common issue of sleeping too much during menopause. We've included solutions to manage fatigue and boost energy levels, such as lifestyle adjustments and sleep hygiene practices to help overcome menopause fatigue.

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight which foods you should try to avoid or limit before improving your sleep. From spicy foods that can cause discomfort to caffeinated foods that keep you awake. Find out how making simple dietary changes can affect your overall sleep.

Struggling with sleep during menopause? You're not alone. Here are some natural remedies that have been proven to help reduce hot flashes, night sweats, and other sleep disturbances caused by menopause. Improve your quality of life while getting the sleep you need.

Fixing your sleep schedule is important. We'll explore practical tips to reset your sleep schedule, including establishing a consistent bedtime, reducing screen time, and creating a calming sleep environment. Follow these steps to enjoy a more restful and rejuvenating night's sleep.

Discover how making small changes to your diet can help relieve menopause symptoms. We'll highlight the best food that can ease hot flashes you might not be aware of and show you the foods to avoid during menopause.