Health

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.

Chronotype is a critical concept because it has such a significant impact on your quality of sleep. Chronotype refers to your internal body clock. There are different kinds of chronotypes. Learning which one you are is vital to understanding how you should sleep.

What causes night sweats in men? We'll discuss the causes and how to find relief and sleep better.

You may be familiar with the term feng shui but less aware of the usefulness of the concept or how it can be applied to promote well-being, particularly in your bedroom.

Everyone suffers from stress occasionally. Work pressures, money, and relationship struggles can leave us with anxiety and discomfort, which is often hard to shake off. Find out how deep breathing exercises can help reduce the feeling of stress and how daily deep breathing can help you feel calmer before bed.

We were involved in a recent Wake Forest menopause study, which investigated the role of colder sleep and the worst symptoms of menopause, including hot flashes and night sweats. Learn more about the results and how our cooling bed systems helped reduce symptoms.

Hot sleep? Sweaty sleep? For so many women, it must be the change-of-life night sweats. Why are so menopause symptoms worse at night? Does eating spicy food increase menopause symptoms? Read more to find out all the answers and reviews from countless women who are experiencing relief from menopause symptoms using sleepme products.

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

Do you go to bed at a comfortable temperature and then sweat? Why does that happen? Does medication cause night sweats? Does anxiety lead to sweaty sleep? Find out all the answers and learn how to get a great night's sleep!