Health

Side sleeping reigns supreme for comfort and health—but which side you choose matters. Left side or the right side? Your sleep side isn’t just a habit—it’s a nightly wellness choice.

Fixing your sleep schedule is important. We'll explore practical tips to reset your sleep schedule, including establishing a consistent bedtime, reducing screen time, and creating a calming sleep environment. Follow these steps to enjoy a more restful and rejuvenating night's sleep.

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight 7 foods you should try to avoid or limit before improving your sleep. From spicy foods that can cause discomfort to caffeinated foods that keep you awake. Find out how making simple dietary changes can affect your overall sleep.

The 75 Hard Challenge isn’t just about physical fitness—it’s a full-blown mental toughness program. Learn about the daily rules, how it impacts your sleep, and why consistency is the real game-changer. From clean eating to structured workouts and reading habits, find out how this challenge pushes your limits—and your sleep quality—to new heights.

The bedroom TV debate is real, tempting for late-night streaming but costly for your sleep, relationships, and mental clarity. Learn the hidden drawbacks of having a TV in your bedroom, from disrupted sleep cycles to weakened emotional connections.

Sleep deprivation and newborns, the struggle is real. It's easy to fall into sleep deprivation. Our tips can help improve your sleep quality as a new parent.

It is estimated that 1 in 11 people will be diagnosed with PTSD sometime in their lifetime. Learn about PTSD and how sleep and cooler beds can be used to make it better.

Waking up to a screeching alarm? You’re not alone—but your health might be paying the price. We'll explore how loud alarms impact blood pressure, hormones, weight, and circadian rhythms, and why it’s time to ditch the fire-drill wake-up for gentler, tech-savvy solutions like the Chilipad Dock Pro’s Warm Awake feature.

What is Blue Light? They can be found in our televisions, computers, tablets, and smartphones. Learn how blue light can affect sleep quality & how to reduce it. Reducing the amount of exposure to blue light leading up to bedtime is a vital way to get your body naturally ready for sleep.