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For physicians, nurses & specialists, post-call sleep shouldn’t feel like it's in a sauna.

Chilipad uses active water cooling to help you fall asleep faster and stay asleep longer, whether your shift ends at 11 p.m. or 7 a.m.

  • 1,145+ clinicians recommend
  • Drug-free, non-invasive
  • HSA/FSA Eligible

YOUR OWN STANDARD OF CARE

You’d never recommend a treatment without data. So why trust your recovery to a ceiling fan and blackout curtains?

Sleeping at 10 a.m. in a warm bedroom works against your body’s own thermoregulation. Sleep
aids come with side effects. Fabric “cooling” claims come with no data.

Bed cooling in overheated bedrooms, measured.

  • 0%

    less time spent awake

  • 0%

    faster to fall asleep

  • 0%

    increase in morning freshness

Loughborough University study of bed cooling in overheated bedrooms. Individual results may vary.*

MECHANISM FIRST

Drug-free, non-invasive thermoregulation.

Core body temperature drops as you fall asleep. Chilipad circulates temperature-controlled water through a thin Hydrolayer under your fitted sheet, from 55–115°F, which may help that drop happen and hold through the night, no matter the original heat load your mattress material retains.

DESIGNED FOR SHIFT WORK

Your shift ends at 7 a.m. Your sleep starts when you get in bed.

The Nightstand Remote detects you in bed and starts your cooling schedule, day or night. Don’t sweat your sleep after a 12+ hour shift. 

Sleep temperature schedule showing gradual cooling and warming throughout the night

Set a sleep schedule ahead of your shift.

Get automatic temperature adjustments when you need it. No subscription.

Chilipad Remote Changing Sleep Temperature

Your Remote starts your schedule as soon as you get in bed.

Getting off night shift and in bed at 9:00 a.m.? Schedule starts. Getting off day shift and in bed at 11:30 p.m.? Schedule starts. *Optional feature.

Warm Awake feature gently warming bed to wake up naturally in the morning

Pro Tip: Enable Warm Awake

Your Chilipad will warm you up to wake you up.

PEER REVIEWED BY YOUR PEERS

1,145+ Clinicians recommend Chilipad on FrontRowMD

HSA/FSA ELIGIBLE

Pay with pre-tax dollars.

Chilipad is HSA/FSA eligible. No subscription afterward, and a 30-night trial to see how you sleep on it.

Men’s Health 2026 Sleep Award Winner

TIME Best Inventions 2022

Trustpilot “Great” · 1,200+ reviews

Get the best post-shift sleep that your body needs.

Chilipad 2.0
Yes, it's New

Chilipad 2.0

Premium, water-powered mattress cover with an industry-first nightstand remote. Cools to 55˚F. Heats to 115˚F.

Starting at $1,599

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Prescribe yourself a cooler bed.

Try it for 30 nights. HSA/FSA eligible. No subscription.

Frequently Asked Questions