The Chilipad by Sleepme Blog

Discover how sleep fuels athlete development by enhancing muscle recovery, boosting performance, and reducing injury risk. Learn proven strategies for integrating sleep into elite training programs and optimizing sports recovery through actionable sleep hygiene tools.

Your diet plays a role in your overall health, but did you know it can affect the quality of your sleep? We'll highlight 7 foods you should try to avoid or limit before improving your sleep. Find out how making simple dietary changes can affect your overall sleep.

The 75 Hard Challenge isn’t just about physical fitness—it’s a full-blown mental toughness program. Learn about the daily rules, how it impacts your sleep, and why consistency is the real game-changer. From clean eating to structured workouts and reading habits, find out how this challenge pushes your limits—and your sleep quality—to new heights.

Your resting heart rate is more than just a number; it’s a real-time signal of how your body’s doing. Learn what resting heart rate means, why it’s a key marker for fitness and recovery, and how it can offer insight into your sleep quality.

The bedroom TV debate is real, tempting for late-night streaming but costly for your sleep, relationships, and mental clarity. Learn the hidden drawbacks of having a TV in your bedroom, from disrupted sleep cycles to weakened emotional connections.