The Chilipad by Sleepme Blog

Not all sleep positions are created equal. We'll break down the pros and cons of back, side, and stomach sleeping—and how each impacts your health, snoring, and spinal alignment. Plus, we share expert-backed tips to sleep smarter in any position.

What is Blue Light? They can be found in our televisions, computers, tablets, and smartphones. Learn how blue light can affect sleep quality & how to reduce it. Reducing the amount of exposure to blue light leading up to bedtime is a vital way to get your body naturally ready for sleep.

Menopause doesn’t have to mean discomfort and disruption. We've listed actionable menopause self-care tips to help you manage symptoms and feel your best. From nutrition and exercise to emotional wellness, sleep, and social support.

Discover the most effective active recovery techniques for high-performance athletes. Learn how hydrotherapy, cryotherapy, sleep optimization, and more recovery strategies accelerate muscle repair, enhance mental clarity, and improve long-term performance. Maximize results with science-backed athlete recovery methods.

If you're looking for a natural way to improve your sleep, melatonin might be just what you need! This fascinating hormone is produced by the body to regulate our sleep-wake cycle and has also been found to have potential benefits for mood, anxiety, and even cancer prevention. We'll explore what melatonin is, how it works, and its benefits.