The Sleepme blog

Education around the importance of quality sleep & wellness

What is Sleep Hygiene and Why is It Important?

So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.

Unlocking the Power of Rest: Discover the Health Benefits of Relaxation

Not getting enough rest can cause havoc on your mind and body. Give your body the needed amount of sleep. Learn the benefits of rest and why it's so important.

The 8-Hour Sleep Myth: Discovering the Truth about Sleep

How much sleep do you need? We've been told that 8 hours is the key, but Sleep Geek Tara Youngblood debunks the 8-hour sleep myth around the perfect amount of sleep.

Veteran Finds Relief: Cube Conquers Night Sweats and PTSD

We recently chatted with an Army veteran struggling with sleep issues, including sleeping hot, PTSD, and sleep apnea. Learn more on how the Cube improved his health.

Deep Sleep: Its Role in Preventing Dementia

Recent studies confirm the importance of deep sleep and how it can protect against dementia. Learn more about the importance of deep sleep and its health benefits.