The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

The Importance of Sleep: How it Impacts Your Mind and Body

Learn the powerful benefits of sleep for both your mind and body. Quality sleep doesn’t just recharge your energy. Learn how it sharpens cognitive function, supports heart health, stabilizes mood, boosts productivity, and more!

What Is a Sleep Pod and How It’s Changing the Way We Rest

Sleep pods, also known as nap pods, are futuristic relaxation capsules designed to block out noise, light, and stress, helping you recharge anytime, anywhere. Find out how these pods are transforming our rest experiences at work, school, airports, and even at home.

Dorm Room Essentials for Sleep: How to Rest Better at College

Starting college? This guide shares the must-have dorm room essentials to help you get quality sleep, from bedding upgrades to noise-blocking solutions.

Which Side Should You Sleep On? Left or Right and How to Do It

Side sleeping reigns supreme for comfort and health—but which side you choose matters. Left side or the right side? Your sleep side isn’t just a habit—it’s a nightly wellness choice.

Athlete Development: Boost Recovery & Performance with Sleep

Sleep and performance go hand in hand—and your chronotype might be the missing link. In this episode of The Rest Factor Podcast, Dr. Allison Brager explains how syncing workouts with your body clock and prioritizing quality sleep can boost endurance, recovery, and focus.