Supple Leopard: Additional Resources

Tara Youngblood Jun 29, 2021

Keep it simple. A relaxing full-body stretch is what you were born to do! Remember, just about every animal in nature stretches before moving, whether it’s after waking up from a full night’s sleep or after simply laying around.

(Sounds nice, doesn’t it?)

Improving your mobility will help reduce pain, and stretching for relaxation before bed will lead to better sleep. Check out recent news stories and interviews about this topic: