The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

Do Cooling Mattress Pads Work and Improve Your Sleep?

Are Electric Blankets Bad for You? Everything You Need to Know

Why the OOLER Isn't Available and Why You Should Get the Dock Pro

Dock Pro Bed Cooling System with Dual-zoned Temperature Control: Heating and Cooling

Why Do I Get Hot When I Sleep at Night? Common Causes

Sleeping With a Fan on at Night: Is It Good or Bad for Your Sleep?

What Are The Benefits of Sleeping in Cooler Temperatures?

Sleeping with Lights On: Helpful or Harmful?

Sleeping with the lights on might seem harmless, but it can have surprising effects on your health. We'll look into how nighttime light exposure can impact the quality of your sleep, disrupt your circadian rhythm, and affect hormone production. You'll learn about the pros, cons, and tips for creating a healthier sleep environment.

Why is REM Sleep Important: Mood, Memory, and Brain Health

REM sleep is more than dreamtime—it’s a reset for your brain and body. From memory and mood to creativity and dementia prevention, this sleep stage fuels sharper thinking, steadier emotions, and long-term health.

Is 8 Hours of Sleep Enough? What Science Says

Is getting 8 hours a night really the gold standard? Science says your sleep needs shift with age, health, and lifestyle, where quality counts just as much as quantity. Find out more.

How Long Does Caffeine Stay in Your Body

Caffeine gives a quick boost but lasts much longer than you think. With a half life of 4–6 hours, that afternoon coffee can still disrupt your sleep at night. Learn when to cut it off and simple ways to enjoy caffeine without sacrificing quality rest.

Perimenopause vs. Menopause: Symptoms, Differences & How to Manage Them

Perimenopause and menopause are part of the same journey but bring different changes. We'll highlight the key differences, symptoms, and ways to manage them so you feel informed and in control.