Mindfulness - Nurture your mind with meditative practices.

Prepare for quality sleep and combat insomnia with this soothing 20-minute Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

In this 30-minute breathing exercise, you'll follow to slow down your breathing. Relaxing thunderstorm sounds can calm the mind, slow down breathing & create a more meditative state of relaxation. Unwind with thunderstorm mediation exercise.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

The natural sound of steady rainfall can help calm the mind, slow down your breathing, and generate a more meditative state of relaxation. In this 30-minute breathing exercise, you'll follow to slow down your breathing.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

Prepare for quality sleep and combat insomnia with this soothing 30-minute by Talei. Experience deep emotional and physical relaxation before bed as you reduce muscle tenseness and stress.