Mindfulness - Nurture your mind with meditative practices.

Learn about the power of box breathing and how it can help you relax, refocus your mind, and how it can help you prepare for sleep. Discover the easy-to-follow steps for getting started with box breathing, benefits, and tips on making it even more effective.

Prepare for quality sleep and combat insomnia with this soothing 20-minute Yoga Nidra for Healing Practice by Talei. Experience deep emotional and physical relaxation before bed.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

In this 30-minute breathing exercise, you'll follow to slow down your breathing. Relaxing thunderstorm sounds can calm the mind, slow down breathing & create a more meditative state of relaxation. Unwind with thunderstorm mediation exercise.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

The natural sound of steady rainfall can help calm the mind, slow down your breathing, and generate a more meditative state of relaxation. In this 30-minute breathing exercise, you'll follow to slow down your breathing.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.

In this 30-minute breathing exercise you'll follow to slow down your breathing. You can use this exercise anytime you find yourself needing to relax and re-center.