The Chilipad by Sleepme Blog

Learn how cooling mattress pads work to pull heat away, keep hot sleepers comfortable, regulate body temperature, and improve overall sleep quality.

An electric heated blanket can keep you warm at night. But are electric heated blankets bad for you, or are they safe? Find out the dangers they may have as we offer helpful safety tips.

The OOLER Bed Cooling System had its moment, but it’s officially retired. Enter the Chilipad Dock Pro—twice the cooling power, whisper-quiet performance, Wi-Fi control, and more. If better sleep is the goal, this is the upgrade you’ve been waiting for.

Discover why you sleep hot at night. It can be caused by various factors, including hormonal fluctuations, changes in the sleep environment (such as room temperature and bedding), and potential underlying medical conditions. We've included common reasons why you sleep hot.

Let’s face it, none of us like to sleep in a hot room. To address these problems, and find some comfort while you sleep, you might use a fan, hoping it will keep you cool. But, is sleeping with a fan bad for you? We'll explain sleeping with a fan at night might not be the best idea.

Did you know that sleeping cooling at night provides plenty of health benefits? We'll take a look at the advantages and why you should be sleeping in cooler temperatures.