Recharge or relax with our calming video exercises.

Whether you're looking to start your day or wind down, you'll find the practice here that works best for you. All goals and fitness levels welcome.

3 Minute Bedtime Yoga Routine

This bedtime yoga flow is perfect for all levels and capabilities. Use this gentle bedtime yoga routine to relax, unwind, and re-center after a long day, and prepare for a new day ahead.

5 Minute Outdoor Yoga Routine

This 5-minute yoga routine is great for days when you're short on time, or just need a quick full-body stretch.

3 Minute Workplace Stretching Routine

We often spend hours in one fixed position at work. Take 3 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

3 Minute Bedside Yoga Routine

Start your day off right with our 3-minute bedside yoga. This morning yoga routine will elevate your mood & prepare your body and mind for the day.

15 Minute Outdoor Yoga Routine

Reinvigorate your daily routine with this 15-minute yoga practice. You'll work through full-body stretches and deep breathing to inject power and purpose into your day.

3 Minute Midday Yoga Routine

This yoga routine is perfect for all skill levels to unwind during a brief break throughout your day. Use this yoga practice to minimize stress and reenergize so you can move through the rest of your day with positivity.

10 Minute Midday Yoga Stretching Exercise

This yoga routine is perfect for all skill levels to relax and increase endorphins during a short break throughout your day. Use this yoga practice to release tension and get a boost of energy to continue your day with gratitude.

20 Minute Yoga Midday Stretching Exercise

Take a break from the stress and constant motion of the day with this calming midday yoga routine. You'll relax, rebalance, and re-center to navigate the rest of your day with strength and gratitude.

2 Minute Workplace Stretching Exercise

We often spend hours in one fixed position at work. Take 2 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

5 Minute Stretch at Your Workplace

We often spend hours in one fixed position at work. Take 5 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

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