Recharge or relax with our calming video exercises.

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This 5-minute yoga routine is great for days when you're short on time, or just need a quick full-body stretch.

We often spend hours in one fixed position at work. Take 3 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.

Start your day off right with our 3-minute bedside yoga. This morning yoga routine will elevate your mood & prepare your body and mind for the day.

Reinvigorate your daily routine with this 15-minute yoga practice. You'll work through full-body stretches and deep breathing to inject power and purpose into your day.

This yoga routine is perfect for all skill levels to unwind during a brief break throughout your day. Use this yoga practice to minimize stress and reenergize so you can move through the rest of your day with positivity.

This yoga routine is perfect for all skill levels to relax and increase endorphins during a short break throughout your day. Use this yoga practice to release tension and get a boost of energy to continue your day with gratitude.

Take a break from the stress and constant motion of the day with this calming midday yoga routine. You'll relax, rebalance, and re-center to navigate the rest of your day with strength and gratitude.

We often spend hours in one fixed position at work. Take 2 short minutes out of your workday to complete this yoga stretching routine. You'll relax tense muscles, release stress, increase blood flow, and improve posture.