The Sleepme blog

Education around the importance of quality sleep & wellness

Stay Joyful, Not a Grinch: Tips to Enjoy the Holiday Season

The holidays can bring the Grinch out in all of us, and it can also cause unwanted stress and anxiety. To help you not become an unpleasant Grinch around family and friends, we've comprised a list of tips for you to enjoy your holiday season!

Ways to Avoid Becoming the Grinch this Holiday Season

Do Cooling Mattress Pads Work and Improve Your Sleep?

Discover how cooling mattress pads work, their advantages for those who sleep hot, and how they can help regulate your body temperature to improve your sleep quality.

Does Turkey Make You Sleepy? Unveiling the Thanksgiving Myth

You might feel tired after eating turkey for several reasons, including the tryptophan in the turkey. Learn more about how to avoid post-meal grogginess and other holiday fatigue.

Why Does Thanksgiving Turkey Make You Sleepy?

What Not To Drink Before Bed: Drinks You Should Avoid

If you're having trouble falling asleep, you might want to look at your drink. Some beverages are known to impact your sleep negatively. Drinks such as coffee, tea, soda, and energy drinks can interfere with sleep due to their stimulating effects.

Calming Scents That Promote Sleep and Relaxation

Exposure to smells associated with calmness, relaxation, and positive moods may benefit sleep. Learn about aromatherapy and how they are explicitly designed to help people reduce stress and anxiety, become calm, and even sleep better.