The Sleepme blog

Education around the importance of quality sleep & wellness

What Are the Different Types of Sleep Stages?

Sleep is an important function for our body to repair. Learn how many sleep stages there are, details about the stages of sleep, and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.

Menopause and Sleeping Too Much: Understanding Menopausal Fatigue

Learn more about the common issue of sleeping too much during menopause. We've included solutions to manage fatigue and boost energy levels, such as lifestyle adjustments and sleep hygiene practices to help overcome menopause fatigue.

November Daylight Saving Time Fall Back: Embrace the Extra Hour

Discover expert tips on how to make the most of November Daylight Saving Time Fall Back. Embrace the extra hour and maximize your sleep quality. Your full guide on adjusting to the new schedule.

What Is Green Noise and How Can It Can Improve Your Sleep

Green noise is a soothing sound that resembles natural environments like the ocean or rivers. Unlike white noise, green noise has a calming effect that promotes relaxation and improves sleep quality. Learn what green noise is and how it can help you improve your sleep.

The Impact of Sugar on Sleep: Understanding the Connection

Eating too much sugar can have a significant impact on your sleep. Learn how sugar can affect the quality of your sleep. We'll explore the relationship between sugar and sleep and list strategies for reducing your sugar intake and improving your sleep.