The Chilipad by Sleepme Blog

The 75 Hard Challenge isn’t just about physical fitness—it’s a full-blown mental toughness program. Learn about the daily rules, how it impacts your sleep, and why consistency is the real game-changer. From clean eating to structured workouts and reading habits, find out how this challenge pushes your limits—and your sleep quality—to new heights.

Your resting heart rate is more than just a number; it’s a real-time signal of how your body’s doing. Learn what resting heart rate means, why it’s a key marker for fitness and recovery, and how it can offer insight into your sleep quality. You’ll also get tips on how to track and improve your RHR with simple lifestyle changes and sleep-enhancing tools.

Teenagers are wired to need more sleep, but their routines, screen time, and school schedules often work against them. We'll highlight the science behind teen sleep needs, the risks of chronic sleep deprivation, and actionable tips to help teens build healthier habits.

The bedroom TV debate is real, tempting for late-night streaming but costly for your sleep, relationships, and mental clarity. Learn the hidden drawbacks of having a TV in your bedroom, from disrupted sleep cycles to weakened emotional connections.

Finding the best sleep temperature isn’t just about comfort—it’s about science. We explain why your body sleeps better in a cooler environment, the temperature range experts recommend, and how tools like cooling mattress toppers can help you drift off faster and stay asleep longer.