The Sleepme blog

The holiday season can be the most stressful time of the year. Fortunately, there are ways to reduce stress during this time. We'll explore everyday holiday stresses and coping strategies using meditation and yoga.

There are several weighted blanket benefits, including reducing anxiety, increasing serotonin, reducing restlessness at night and more. Take a look at all the benefits.

First-of-its-kind sleep technology. Hiber-AI technology: the only technology that uses your real-time sleep data to make temperature adjustments based on your current sleep. Learn more about this first-of-its-kind AI and how it works to improves your sleep while you’re sleeping.

The weather is changing, and your sleep settings for your cooling mattress pad should be too! Why? Temperature plays a surprisingly significant role in sleep regulation. In many cases, it directly impacts the quality of your rest - how quickly you fall asleep, how deeply, and how long.

So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.