The Sleepme blog

It is estimated that 1 in 11 people will be diagnosed with PTSD sometime in their lifetime. Learn about PTSD and how sleep and cooler beds can be used to make it better.

The more you realize that getting the right amount of high-quality sleep as a child is crucial to life's short and long-term trajectory. Today, I'll dive into the literature on children and teenagers' sleep to explain why that's the case.

Did you know that restless legs syndrome may not be caused by anything specific -- bad sleep may be the trigger! Tired of being tired and feeling sleep-deprived? Keep reading to learn some tips on improving sleep quality, including magnesium intake, cooling techniques, CBD oil, and support options for better sleep.

A sleep switch is something everybody has. But understanding your sleep switch & making it work for you isn't always easy. Learn more on how to adjust the sleep switch.

You’re organized and seemingly on the right track to losing weight: you’re choosing a rainbow of vegetables at the grocery store, cutting back on late-night ice cream, counting calories to be in a calorie deficit, and even carving out time to exercise regularly.