Sleep Kit

New places and different spaces often require you to spend additional time and energy to get settled or unwind. Having a bedtime routine (established in a safe, calm space like your bedroom at home) consisting of tiny habits helps expedite and improve sleep. The sleepme Sleep Kit has all of the tools you need to build up your sleep routine and mitigate environmental sleep disturbances (like light and sound) helping you to get better sleep no matter where you are.

Simply roll the foam so that it becomes thinner like a golf tee and slides more easily into your ear. To insert, pull your ear up so the foam positions properly and hold foam in place as it expands into shape. Be sure they are not sticking out of your ear, otherwise they will fall out while you sleep.To remove twist slowly. Quick removal may cause injury to eardrum.

The Sleepme sleep mask is hand washable. We recommend a mild detergent and allow the mask to air-dry completely before next use.

Sleep and sleepers vary. What works for some people may not work as well for you. However, if good sleep eludes you, know that like most things in life, practice makes perfect. Each item in this kit is selected to provide coverage for potential environmental sleep disturbances and not all items are needed every night. For example, some nights you may choose to read a book and not watch TV, so the blue light glasses will not be necessary.

In short, yes, but blue light isn’t bad. Exposure to blue light tricks your mind into thinking that it's still daylight hours and causes you to be more alert, thus making it harder to fall asleep and get good rest at night. (sleep.me blog, "How Blue Light Affects Your Sleep") It is recommended, that when the sun goes down (or at least 3 hours before bed) you turn off your devices. This is not always realistic so utilize your blue light blocking glasses. This will help trigger your body to start producing melatonin for more restorative sleep.

Lavender is a natural treatment for insomnia, it helps to calm mind and body allowing for more restorative sleep.

Once they are gone - they're gone.

It's a sale where all purchases are considered final. Meaning once you buy something, you can't return or exchange it.

When shopping for a final sale, it's important to keep a few things in mind:

• No returns or exchanges: Remember that all purchases during a final sale are considered final, meaning no returns or exchanges are allowed. If an item is received defective, damaged, or as a mis-ship, we will make exceptions for these situations.
• Check the sizing: Since you won't be able to exchange the item, it's important to make sure you're buying the right size.
• Sales tax: Depending on where you live, sales tax may still be added to the final sale price.