Distinguish between the physical and biological roles of sleep and the chemicals released in the body during sleep. Also, understand how thoughts and behaviors come together to affect sleep and the way we perform in everyday life.
Learn about chronotype and its role in sleep and productivity. Take a deeper dive into the various stages of sleep and what occurs in the body in each stage.
Discuss the importance of hydration and nutrition, as well as the understanding of various sleep aids. Also, address mental health, cancer and autoimmune diseases and how they all are affected by sleep.
Focus on sleep and the cyclical effects it has on physical performance, cognitive abilities, body composition, and thermal load. Identify the components of a sleep-conducive environment and how to balance sleep and life in a healthy way.
Work with your clients to develop individualized sleep recipes that will lead them to live happier, healthier, and more productive lives!
Tara is the founder and CEO of chilisleep, a company that creates award winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.
A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences and Health Optimization Summit. Tara is the sleep coach for the Cincinnati Reds and has consulted with the military and veteran groups.
AnaMarie has trained elite athletes, executives, and entrepreneurs for more than 3 decades. Now she works closely with the co-founders of Kryo, bridging the knowledge gap between Health, Fitness and the effect of Sleep. Ana Marie’s mission to coach people and find their personalized sleep recipe empowers them to live longer, be more productive, and live healthier, happier lives.
Not your average professional development class, our program is filled with engaging videos and interactive exercises.
Connect with like-minded individuals about the growth of your sleep education and share tips + tricks
Graduates of sleepmeU can join our community of sleepme coaches to access new clients.