Distinguish between the physical and biological roles of sleep and the chemicals released in the body during sleep. Also, understand how thoughts and behaviors come together to affect sleep and the way we perform in everyday life.
Learn about chronotype and its role in sleep and productivity. Take a deeper dive into the various stages of sleep and what occurs in the body in each stage.
Discuss the importance of hydration and nutrition, as well as the understanding of various sleep aids. Also, address mental health, cancer and autoimmune diseases and how they all are affected by sleep.
Focus on sleep and the cyclical effects it has on physical performance, cognitive abilities, body composition, and thermal load. Identify the components of a sleep-conducive environment and how to balance sleep and life in a healthy way.
Work with your clients to develop individualized sleep recipes that will lead them to live happier, healthier, and more productive lives!
Tara is the founder and CEO of chilisleep, a company that creates award winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.
A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences and Health Optimization Summit. Tara is the sleep coach for the Cincinnati Reds and has consulted with the military and veteran groups.
AnaMarie has trained elite athletes, executives, and entrepreneurs for more than 3 decades. Now she works closely with the co-founders of Kryo, bridging the knowledge gap between Health, Fitness and the effect of Sleep. Ana Marie’s mission to coach people and find their personalized sleep recipe empowers them to live longer, be more productive, and live healthier, happier lives.
Sleepme provides customized, unique support to get you started on the right path and empower you to keep going. Whether you’re looking to jump-start weight loss, increase flexibility, practice mindfulness, or simply start a new wellness routine, our snooze specialists can help to prime your body and mind for your best night’s sleep. Some services include:
The dreamers and doers behind sleepme are the same people behind the cooling mattress pad brand, ChiliSleep. Our foundational belief is that prioritizing sleep is the first and most crucial step on any health and wellness journey. With sleepme, we’ve compiled decades of learning into one comprehensive community of passionate sleep advocates and resources for every stage of your journey.
Our trusted and science-driven advice and recommendations come from today’s leading experts, authors, and thought leaders in the health and wellness industry. We arm you with proven tools so you can achieve applicable, long-term results. We pore over scientific studies, international journals, and cutting-edge research to bring you the latest in sleep health + wellness.
Meditation can reduce your anxiety and clear your mind. Although some people have a hard time getting started with meditation, there are a lot of benefits to focusing on your breath and your body. At sleepme, our goal is to train you to shift away from future worries or past concerns and only to the current moment. We believe that anyone -- even you, yes you! -- will sleep a whole lot better by learning to do some simple meditative practices.
A sleep coach is trained to listen to, educate, and guide clients through lifestyle, environment, and habit changes, big or small, to collectively come up with solutions for improving sleep and overall health.