The Chilipad by Sleepme Blog

The holidays can bring the Grinch out in all of us, and it can also cause unwanted stress and anxiety. To help you not become an unpleasant Grinch around family and friends, we've comprised a list of tips for you to enjoy your holiday season!

You might feel tired after eating turkey for several reasons, including the tryptophan in the turkey. Learn more about how to avoid post-meal grogginess and other holiday fatigue.

If you're having trouble falling asleep, you might want to look at your drink. Some beverages are known to impact your sleep negatively. Drinks such as coffee, tea, soda, and energy drinks can interfere with sleep due to their stimulating effects.

Exposure to smells associated with calmness, relaxation, and positive moods may benefit sleep. Learn about aromatherapy and how they are explicitly designed to help people reduce stress and anxiety, become calm, and even sleep better.

Sleep is an important function for our body to repair. Learn how many sleep stages there are, details about the stages of sleep, and how it plays a unique role in maintaining brain health and performance. Some stages power the ability of your brain and the rest of your body to make needed repairs and maintenance.