The Sleepme blog

Sleep divorces are becoming more common as couples are considering the benefits of sleeping separately. We explore the advantages and disadvantages of a sleep divorce for both sleep quality and relationship satisfaction.

Water-based cooling systems, like the Chilipad, offer superior sleep temperature regulation compared to air-based bed systems. Learn more about how water's higher thermal conductivity allows for faster, more consistent cooling, eliminating hot spots and providing customizable comfort.

Explore the surprising sleep struggles of celebrities, revealing their battles with insomnia, sleep apnea, and other sleep disorders. It highlights that even those in the spotlight face common sleep challenges and offers insights and tips for better sleep.

When it comes to getting a better night’s sleep, one particular piece of advice crops up all the time: Develop a nighttime routine. We're going to list a few different nighttime routine options and explain why each item’s so helpful for sleep!

REM sleep is a sleep stage that's most associated with dreaming, but so much more happens. Learn what REM sleep involves and how much REM sleep is recommended.