The Sleepme blog

Do you feel tired and sluggish after a long flight? It can be caused by jet lag. We'll discuss what it is, the common causes, how it lasts, treatment, and some helpful tips on how to prevent jet lag.

We all know what it’s like to struggle with not sleeping well. We all can relate to having a bad night’s sleep or waking up groggy and sluggish. We all have experienced poor sleep health at some point in our lives. But what is sleep health, and why is it important?

Shift work sleep disorder is a condition that primarily affects people who work nights, early morning or rotating shifts. Learn more about SWSD, the symptoms and tips on how to manage shift work challenges.

Traveling can be fun whether you’re driving or flying, on business or with family and friends, or simply getting away from your busy schedule for a while. But staying away from home isn’t always entertainment when it comes to getting quality sleep. We've listed some tips to help keep sleep disruption to a minimum.

What is circadian rhythm? How does it work? We'll discuss everything you'll need to know! There are several components that make up your body’s circadian rhythm.