The Chilipad by Sleepme Blog

REM sleep is more than dreamtime—it’s a reset for your brain and body. From memory and mood to creativity and dementia prevention, this sleep stage fuels sharper thinking, steadier emotions, and long-term health.

Is getting 8 hours a night really the gold standard? Science says your sleep needs shift with age, health, and lifestyle, where quality counts just as much as quantity. Find out more.

Caffeine gives a quick boost but lasts much longer than you think. With a half life of 4–6 hours, that afternoon coffee can still disrupt your sleep at night. Learn when to cut it off and simple ways to enjoy caffeine without sacrificing quality rest.

Perimenopause and menopause are part of the same journey but bring different changes. We'll highlight the key differences, symptoms, and ways to manage them so you feel informed and in control.

Struggling with groggy mornings? EMFs from Wi-Fi, phones, and household electronics may be interfering with your sleep. This blog breaks down what EMFs are, the research on their impact, and practical tips to reduce exposure.