The Sleepme blog

Education around the importance of quality sleep & wellness

Say Goodbye to Jet Lag: 15 Strategies That Really Work

Get practical advice on how to avoid jet lag and enjoy a smoother travel experience. These 15 effective strategies and tips will help minimize its effects of it. Feel ready and refreshed to explore your destination.

Is Hitting the Snooze Button Bad for You? Understanding the Effects

So, you're a snooze button hitter. Is hitting the snooze button bad for you? Find out the effects of hitting snooze and tips on how to end it.

What is Respiratory Rate, and What Causes it to Elevate?

Respiratory rate is a vital sign that measures how many breaths you take per minute. Understanding your normal respiratory rate can help you identify potential health issues early on. We'll explore the importance of respiration, factors that affect breathing rates, and the risks associated with abnormal breathing patterns.

Common Challenges of Sharing a Bed with a Partner

Sharing a bed with a partner can be wonderful, but sleep disturbances can really put a damper on things. From temperature battles to pet snuggles, we'll uncover the top eight common sleep disruptors couples face.

Thinking of Buying a Chilipad? Key Questions to Consider

Are you thinking about buying a Chilipad bed cooling system? Here's a guide to the key questions you should consider before making your decision.