The Sleepme blog

Making a sleep resolution is a great way to focus on well-being and healthier habits in the new year. We’ll focus on five sleep goals for you to consider for your new year's planning and to continue in the upcoming year.

What is Blue Light? They can be found in our televisions, computers, tablets, and smartphones. Learn how blue light can affect your sleep quality & how to reduce it. Reducing the amount of exposure to blue light leading up to bedtime is a vital way to get your body naturally ready for sleep.

Sleep fragmentation, characterized by frequent awakenings at night, can significantly impact your overall health. We'll look into the causes of sleep fragmentation, including sleep disorders, lifestyle factors, and environmental disturbances.

Today, there are different types of meditation and you can find a type that’s perfect for you and your goals. Meditation provides many benefits for mind-body wellness. It's worth trying to see if it makes a difference in your life, and most importantly your quality of sleep.

Learn how to turn your bed into a cozy bed warmer, ensuring more comfortable and restful nights all winter long From using a Chilipad for customizable temperature control, layering blankets, and selecting the right comforter. Look at our tips on how to stay warm in your bed during the colder winter months.