The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

Do Cooling Mattress Pads Work and Improve Your Sleep?

Are Electric Blankets Bad for You? Everything You Need to Know

Why the OOLER Isn't Available and Why You Should Get the Dock Pro

Dock Pro Bed Cooling System with Dual-zoned Temperature Control

Why Do I Get Hot When I Sleep at Night? Common Causes

Sleeping With a Fan on at Night: Is It Good or Bad for Your Sleep?

What Are The Benefits of Sleeping in Cooler Temperatures?

What Is a Sleep Pod and How It’s Changing the Way We Rest

Sleep pods are futuristic relaxation capsules designed to block out noise, light, and stress, helping you recharge anytime, anywhere. Find out how these pods are transforming our rest experiences at work, school, airports, and even at home.

Dorm Room Essentials for Sleep: How to Rest Better at College

Starting college? This guide shares the must-have dorm room essentials to help you get quality sleep, from bedding upgrades to noise-blocking solutions.

Which Side Should You Sleep On? Left or Right and How to Do It

Side sleeping reigns supreme for comfort and health—but which side you choose matters. Left side or the right side? Your sleep side isn’t just a habit—it’s a nightly wellness choice.

Sleep Deprivation & Chronotype: Boosting Athletic Performance Naturally

Sleep and performance go hand in hand—and your chronotype might be the missing link. In this episode of The Rest Factor Podcast, Dr. Allison Brager explains how syncing workouts with your body clock and prioritizing quality sleep can boost endurance, recovery, and focus.

How Reading Before Bed Can Improve Your Sleep Quality

Getting a good night's sleep is essential for mental health and well-being. Unfortunately, many people struggle to fall asleep quickly or stay asleep for the recommended 7-9 hours. There are many remedies for insomnia, but one of the most popular is reading before bed.