Mollie Eastman

The weather is changing, and your sleep settings for your cooling mattress pad should be too! Why? Temperature plays a surprisingly significant role in sleep regulation. In many cases, it directly impacts the quality of your rest - how quickly you fall asleep, how deeply, and how long.

The more you realize that getting the right amount of high-quality sleep as a child is crucial to life's short and long-term trajectory. Today, I'll dive into the literature on children and teenagers' sleep to explain why that's the case.

CBD and CBN have been used to treat issues like anxiety, pain, inflammation, digestion, and poor sleep. But how effective are these cannabis products for sleep and should you consider incorporating either one of them into your sleep regimen?