Mollie Eastman

The weather is changing, and your sleep settings for your cooling mattress pad should be too! Why? Temperature plays a surprisingly significant role in sleep regulation. In many cases, it directly impacts the quality of your rest - how quickly you fall asleep, how deeply, and how long.

The more you realize that getting the right amount of high-quality sleep as a child is crucial to life's short and long-term trajectory. Today, I'll dive into the literature on children and teenagers' sleep to explain why that's the case.

While there are certainly cases when people are exclusively short sleepers or long sleepers, from a behavioral perspective, we often see repeated swings to opposing sides of the sleep time pendulum, night after night.

CBD and CBN have been used to treat issues like anxiety, pain, inflammation, digestion, and poor sleep. But how effective are these cannabis products for sleep and should you consider incorporating either one of them into your sleep regimen?

Do you wake up with anxiety at night? Learn how anxiety can affect your sleep and explore ways to help reduce wake-ups at night, providing you a great night's sleep.

Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding, YES!