Key Takeaways
- Expert Insights: Fitness podcasts feature top trainers, athletes, and health professionals sharing strategies for workouts, recovery, and nutrition.
- Daily Motivation: Each episodes deliver the push you need to stay consistent, whether you're going to the gym or just getting started.
- Science Backed: Many shows include the latest research on exercise, sleep, and performance in a way that’s easy to apply.
- Flexible Listening: Perfect for commutes, workouts, or downtime, these fitness podcasts fit into your schedule without missing a beat.
Whether you are just starting out or an experienced fitness guru, peak performance isn't just about physical growth; it's about setting goals for personal transformation.
Over the last few years podcasts have become a treasure trove of resources when it comes to fitness. Hosted by some of the best fitness experts, they offer strategies, personal experiences, tips, and motivation.[1]
Did You Know: A recent study found that 38% of people have listened to a podcast in the last month, while 26% in the last week. [2]
The following are some of the best exercise podcasts. They are not only convenient to listen to but also entertaining ways to stay motivated along your fitness journey. Whether you're listening to them at home or while on your way to work, we've included the best fitness podcasts that will help you get the results you want.
Related Blog: Now that you've found the best fitness podcasts to fuel your workouts, explore this year's top wellness and health trends to keep your body—and goals—moving forward.
Cool Recovery, Smarter Sleep
Pair your Chilipad with the best fitness podcasts and turn your nights into true recovery sessions. Stay cool, sleep deeper, and wake ready to crush your health goals.
Ever Forward Radio with Chase Chewning
Ever Forward Radio, hosted by Chase Chewning, is a dynamic fitness podcast that aims to inspire listeners to achieve peak performance in all aspects of their lives.
This show focuses on topics ranging from personal development and mental health to wellness strategies and life optimization techniques. Each episode provides tips and personal stories from some of the most notable fitness experts and entrepreneurs.
Ever Forward Radio provides valuable insights and tips to help you improve your performance to the next level.
The Doctor's Farmacy
The Doctor’s Farmacy is a podcast worth checking out if you’re curious about feeling your best through a more holistic approach to health. Hosted by Dr. Mark Hyman, a well-known functional medicine doctor, the show dives into how food, lifestyle habits, and even our environment shape the way we feel.
Each episode, Dr. Hyman chats with experts, activists, and thought leaders about everything from nutrition and chronic disease to mental health and sustainable living. It’s an easy way to learn practical tips and new perspectives on how to take better care of yourself.
Whether you are a medical professional, a nutritionist, or someone who cares about your health, you'll learn something new by listening to the podcast.
Ready State Podcast
The Ready State Podcast is a great listen if you’re looking for real, practical advice on improving your health, fitness, and overall well-being. Hosted by Dr. Kelly Starrett and Juliet Starrett, the show covers everything from mobility and recovery techniques to mental health, personal growth, and tips for living a longer, healthier life.
Each episode features down-to-earth conversations with top experts who share strategies to help you stay strong, building resilience, and ready for whatever life throws your way.
Whether you want to improve your fitness, performance, or live a happier, healthier life, the podcast has something for everyone.
Did You Know: We had Dr. Kelly and Juliet on our podcast, The Rest Factor, where they shared even more valuable insights about sleep and recovery. Watch it here on YouTube.
Ancient Health Podcast
The Ancient Health Podcast is perfect if you’re curious about how timeless wellness practices can fit into modern life. Hosted by Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe, the show dives into nutrition, natural health, alongside some of the most respected voices in the fitness world.
Each podcast episode unpacks practical, time-tested techniques that support physical, mental, and emotional well-being, offering a refreshing perspective in today’s crazy world. Whether you want to learn more about natural remedies, holistic lifestyle shifts, or to deepen your understanding of ancient health philosophies, this podcast is full of wisdom you can apply right away.
The Tony Kornheiser Show
If you love sports, this podcast is one you’ll want to have on your list. Tony doesn’t dive into fitness tips or training plans. He gives you his unfiltered take on the bigger sports world. You’ll also hear from athletes, commentators, and experts who share stories and perspectives you won’t always catch on TV.
It’s a fun mix of insight and conversation that makes you feel like you’re part of the discussion, whether you’re a casual fan or someone chasing peak performance goals. New episodes drop every weekday, so there’s always something fresh to keep you connected to the sports scene.
Make it Simple
Andrea is a personal trainer, nutrition coach, and mom of four who knows what it’s like to juggle real life while trying to stay healthy. Her podcast creates a welcoming, down-to-earth space for women who want to feel stronger, more balanced, and empowered in their everyday lives.
Each episode offers practical personal trainer tips and honest advice that cut through the noise of confusing fitness trends. Along with guest experts, Andrea makes nutrition and fitness feel doable—no unrealistic expectations, just smart guidance you can actually use. It’s all about helping women thrive in a way that truly fits their unique fitness routines and goals.
Listen: Apple
Dave Tate’s Table Talk
If you’re into strength training or just love pushing your limits in the gym, Dave Tate’s Table Talk is a podcast worth checking out. Hosted by Dave Tate—CEO of EliteFTS, powerlifter, and coach—it’s all about going deeper into what it really takes to perform at your best.
Each episode dives into training techniques, the mindset behind success, and the fitness trends making waves right now. Dave brings on a mix of expert guests who share their stories, experiences, and advice, making the conversations both inspiring and useful.
Whether you’re an athlete, a coach, or simply passionate about fitness, Table Talk gives you the kind of straight-shooting guidance that helps you grow stronger—inside and out.
He also joined us on The Rest Factor podcast—click here to watch his episode and hear the conversation firsthand. He also joined us on The Rest Factor podcast. You can watch his episode and hear the conversation firsthand.
The Cabral Concept
The Cabral Concept is a health and wellness podcast hosted by Dr. Stephen Cabral, a naturopathic doctor who specializes in functional and integrative medicine. Each episode highlights ways to create balance in both your mind and body.
You’ll hear conversations on everything from nutrition and fitness to weight loss, mindset, and longevity. Dr. Cabral blends modern science with timeless health practices, breaking down big concepts into actionable steps you can actually use in your everyday life.
What makes it stand out is that he doesn’t just stick to one angle—whether you’re curious about boosting energy, improving performance, or simply feeling your best, there’s something here for you.
The show also features a segment where he fields listener questions, offers natural health advice, provides product reviews, and shares practical wellness tips.
The Chalene Show
The Chalene Show is hosted by Chalene Johnson, a lifestyle and business coach known for her no-nonsense advice and uplifting energy. This weekly podcast is all about helping you improve your life, boost productivity, and perform at your best—whether that’s in your work, health, or personal growth.
Chalene covers a wide mix of topics, from mindset and motivation to fitness, wellness, and the realities of juggling daily life. Her approach is relatable, practical, and designed to give you tools you can start using right away.
If you’re looking for inspiration along with real strategies for living healthier, feeling more balanced, and reaching your goals, this show has you covered.
Top Wellness & Sounds Podcasts
If you’re looking to add something new to your playlist, here are some additional podcasts that have topics including wellness, mindset, and the power of sound.
Women’s Health and Wellness Podcasts
These podcasts for women feel a lot like sitting down with a close friend—real, relatable, and full of those moments that make you think, “me too.” You’ll hear personal stories that hit home, practical tips you can actually use, honest advice about career and life, and just the right dose of inspiration when you need it most.
Take a look at our favorite women's health and fitness podcasts.
Best Podcasts for Better Sleep
These sleep podcasts are the perfect way to unwind at the end of a busy day. They offer a calming escape that helps quiet your thoughts, ease stress, and set the tone for the best possible sleep. Many of them also lift your mood and bring a sense of peace and balance into your nightly routine.
Best Sleep Advice Podcasts
Whether you’re struggling with insomnia, looking for new ways to relax, or just want to build better bedtime habits, these sleep advice podcasts are here to help. Think of them as your personal guide to calmer nights and deeper sleep.
Final Thought
We’ve rounded up some of our favorite fitness podcasts that can inspire and guide you on your journey to peak performance. From building mental resilience to gaining physical strength—or finding the right balance of both—these shows offer fresh perspectives and advice to help you keep moving toward your goals.
Give them a try! Some will become regular listens and favorites!
Citations/Resources
[1] Ruby, Daniel. “39+ Podcast Statistics 2022 (Latest Trends & Numbers).” Demandsage, 20 Aug. 2022. View Resource.
[2] Howarth, Josh. “Number of Podcast Listeners (2022).” Exploding Topics, 18 Oct. 2022. View Resource.
Frequently asked questions
What Makes a Fitness Podcast Worth Listening To?
A great fitness podcast blends expert advice, real-life stories, and practical takeaways you can apply to your training, health, and lifestyle. You'll encounter a range of topics within the fitness industry.
Can I Learn About Nutrition From Fitness Podcasts?
Yes, a lot of the shows include nutrition tips, diet insights, and evidence-based advice to fuel performance and recovery.
Are These Podcasts Only for Athletes?
Not at all. Whether you’re new to fitness or a seasoned pro, the podcasts offer value for anyone looking to improve health and well-being.
