You’ve come to the premier sleep coaching site for finding all of the tools and resources you need to improve your sleep and restore your life. Here you’ll find unique content and helpful tools to make better habits that ultimately bring you closer to your best night’s sleep!
Sleepme is here to guide you on your journey. We’re here to help you implement better tips throughout the day, so you can achieve better sleep throughout the night.
If you only read one sentence about the importance of deep sleep, let it be this: sleep helps your body and mind heal. Deep sleep has restorative power for us physically, including cell regeneration, a strengthened immune system, tissue and bone repair, and more. Ultimately, getting enough deep sleep allows you to renew your energy levels to face each and every day.
Deep sleep is obviously associated with cognitive performance, too. Having a sluggish brain is a surefire sign you’re not getting enough deep sleep. Deep sleep is also tied to memory reconciliation; during the day, you don’t organize your memories—this takes place at night while you sleep.
Getting more deep sleep is going to take different methods for different people -- because every sleeper is unique! But the best part? It’s never too late to become just a bit better than yesterday.
We encourage you to learn about your daily habits and new things you can try to achieve deeper sleep, based on your unique needs. You’ll soon understand your personal preferences and how those tie into long-term sleep goals.
Whether you struggle with insomnia or just want a better night’s sleep, the truth is it takes a bit of a plan to get on the right track. And that’s our mission!
While everyone’s long-term sleep plan will look different, one thing we recommend across the board is to look at both your sleep environment and sleep temperature.
Indeed, when people want to create a better quality of life, one of the first places we recommend improving is your bedroom. Your sleep environment sets the stage, quite literally, for almost everything else.
Just like our caveman ancestors, we recommend that your bedroom should be clean, uncluttered, dark, and cool. Sleep temperature is vital for deep sleep. Using cooling sleep products like ChiliSleep’s sleep solutions will essentially drop your core body temperature a few degrees to signal to your brain that it’s nighttime and safe to relax.
Wellness isn’t all about having the perfect diet or the best trainers. It’s about recovering + adding to your overall health with sufficient quality sleep. It’s about doing the research you need to learn what works best for your individual lifestyle and background.
Cooling in the middle of the night can double your time spent in deep sleep. Once you get started on the path to better sleep, you’ll realize how attainable each of these small wellness changes can be in your busy life.
Congratulations on taking the first step toward better health, and of course, better sleep.