The Best Health and Wellness Podcasts for Women: Listen & Empower
Sleepme Editorial Team • May 07, 2024
Key Takeaways
- Podcasts Worth Your Time: Smart, engaging shows that put women’s health and wellness front and center.
- Health & Wellness: From hormones to HIIT, these episodes cover the full spectrum of women’s well-being.
- Experts Who Get It: Doctors, trainers, and dietitians who skip the jargon and share tips you can actually use.
- Real Talk, Zero Fluff: Honest conversations about women’s health—relatable, candid, and straight to the point.
- Sleep Matters: See how better sleep connects to energy, focus, stress, and even cycle health.
Podcasts aren’t just background noise anymore—they’ve become go-to sources for both entertainment and real, useful info. Since 2022, listenership has shot up by 57%, [1] and most people are clocking in over 7 hours a week on their favorite shows. [2] Health and wellness podcasts, in particular, are having a serious moment.
For women juggling work, family, and everything in between, these podcasts feel like a mix of a pep talk, expert advice, and a chat with a friend who just gets it. Expect real stories, practical health tips, career insights, and the kind of inspiration that lands right when you need it.
At the core, it’s about navigating the chaos of modern life while keeping your health and wellness front and center—because self-care isn’t fluff, it’s fuel.
Each of the podcasts for women's health reminds us that self-care isn't just a buzzword; it's a part of our everyday lives.
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Why Listen to Podcasts
So why should we turn to podcasts? More and more women are tuning in, with over 36% of women listening to a podcast in 2022, and it’s easy to see why. [3]
Podcasts fit seamlessly into our lives. You can pop one on while getting ready in the morning, commuting, walking the dog, relaxing, or winding down before bed. They’re accessible, flexible, and always there when you need them.
You can easily save or add your favorite podcast to your list with one tap—so it’s ready to stream whenever inspiration (or motivation) strikes.
What sets these podcasts apart is the connection they build. Hitting play can feel like talking to a friend who gets it, a mentor with the right advice, or someone walking the same path. They’re full of real stories, new ways of thinking, and insights that actually resonate.
And they’re not just about learning facts. A new podcast can spark ideas, boost your mood, or give you that extra push you didn’t even realize you needed. In a world where time always feels short, they’re a simple way to recharge, grow, and get inspired—on your own schedule.
Ready to hit play on some inspiration? Here’s our list of the best health and wellness podcasts every woman should have in her lineup.
Pulling the Thread
Pulling the Thread is one of those podcasts you’ll want to make time for. Every week, Elise Loehnen invites amazing guests—think authors, doctors, healers, and thinkers—to dive into the kinds of big, meaningful questions we all wonder about.
Why do we make the choices we do? How do we actually learn to love ourselves? And what does it take to heal while building something better together?
Episodes run around 45 minutes—just right for a walk, commute, or a quiet break. The conversations are thoughtful, warm, and leave you feeling more grounded and inspired every time. When it comes to women’s health and wellness podcasts, this one’s a must-listen.
After Bedtime with Big Little Feelings
After Bedtime with Big Little Feelings is the podcast every parent didn’t know they needed after a long, exhausting day. Hosted by parenting coach Kristen and child therapist Deena, it dives into the real emotional highs and lows of raising kids—the messy, confusing, and sometimes laugh-until-you-cry moments.
They keep it honest and relatable, mixing practical advice with humor and heart. Think tantrum survival tips, boundary setting that actually sticks, and insights that help you understand your child—and yourself—on a deeper level.
If you’re looking for support, a few laughs, and parenting wisdom that feels doable in real life, this one deserves a spot in your lineup.
The Goop
The Goop Podcast is a go-to listen for anyone curious about women’s health and wellness. Backed by Gwyneth Paltrow’s lifestyle brand, it dives into everything from mental health and personal growth to spirituality and everyday well-being.
Each episode features honest conversations with fascinating guests—think doctors, spiritual guides, and cultural voices—who bring fresh ideas that challenge the way we think and inspire smarter, healthier living.
What makes it stand out? It blends big, thought-provoking topics with practical tips you can actually use. If you want something that feeds your body, mind, and spirit all at once, The Goop Podcast is definitely worth adding to your playlist.
For the Love With Jen Hatmaker
Listening to For the Love with Jen Hatmaker feels like sitting down with a funny, wise friend who just gets what it’s like to juggle health, relationships, and all the ups and downs that life throws us. Jen, a bestselling author and speaker, has a way of making every episode feel personal, like she’s cheering you on while keeping it real.
She covers everything from self-care and wellness to personal growth and relationships, mixing in practical advice you can use. Jen also invites some inspiring guests, including well-known authors, activists, and thought leaders. They all open up and share stories that stick with you long after the episode ends.
If you’re looking for a podcast that’s equal parts uplifting, relatable, and useful, add this one to your playlist. It’ll leave you feeling encouraged, connected, and ready to take on whatever life throws your way, to help you live your best life.
Well Beyond 40
This podcast is geared for women who know the best life doesn’t slow down after 40, it just shifts in new and exciting ways. Hosted by JJ Virgin, the show tackles topics that really matter at this stage of being 40, such as health, fitness, nutrition, mindset, and all the changes that come with midlife and beyond.
Each wellness episode feels like a mix of straight talk and encouragement, with expert advice and real-life stories that actually resonate. Whether you’re curious about how to stay strong and energized, want tips for eating well, or just need motivation to keep thriving, there’s an episode for you.
If you’re searching for a podcast that leaves you feeling empowered, inspired, and ready to embrace this chapter with confidence, Well Beyond 40 deserves a spot on your playlist.
Courageous Wellness
Courageous Wellness is a podcast made for women searching for honest, uplifting conversations about all aspects of health. Hosts Aly French and Erica Stein dive deep each week—sharing personal stories, inviting in health experts, and talking with real women about everything from big wellness wins to the hard stuff no one usually talks about.
What makes this show different? Aly and Erica look at health from every angle, physical, mental, and emotional, reminding listeners that it all matters. You’ll hear genuine stories of healing and transformation that make you feel seen and supported, no matter where you are in your journey.
If you’re after practical advice, honest inspiration, and a welcoming community, give Courageous Wellness a try. It’s a great pick for anyone wanting to learn, grow, or just find real motivation to take the next step toward feeling their best.
The Messy Mom
The Messy Mom Podcast from Fit Mama in 30 is made for every mom who’s trying to survive, and even enjoy, the beautiful chaos of motherhood while still taking care of herself. Hosted by Bailey and Cari Oschman, each wellness episode dishes out unfiltered stories, laughter, and the kind of real-life advice you’d swap with friends over coffee.
Expect a mix of practical tips, honest chats, expert wisdom, and the occasional hilarious meltdown, reminding moms they’re definitely not alone in the mess. There’s a genuine sense of community and support, plus plenty of humor to make the tough moments feel a little lighter.
If you’re looking for ways to balance family, self-care, and the daily whirlwind, this 30-minute podcast will quickly feel like a lifeline—and a reminder that it’s okay to have moments that are anything but perfect.
Mary’s Cup of Tea
Mary’s Cup of Tea is all about helping women feel good about themselves, inside and out. Host Mary Jelkovsky has honest conversations on everything from body image and self-confidence to mental health, and relationships Mary isn’t afraid to share her own real, sometimes messy experiences, making each podcast episode feel like a heart-to-heart with a trusted friend.
You’ll find a mix of personal stories, expert advice, and everyday tips—each one meant to help you embrace who you are and feel a little more at home in your own skin. Whether the topics are tough or uplifting, Mary’s goal is always to create a safe, supportive space where women can tune in, learn, and feel encouraged.
So go ahead, pour a cup of tea and enjoy some self-love with every episode.
Pursuing Health
Pursuing Health is a great podcast for women who want to find the sweet spot between staying fit and feeling healthy overall. Dr. Julie Foucher, a family doctor and four-time CrossFit Games athlete, brings a unique mix of medical know-how and real fitness experience to every episode.
Every Tuesday, Julie invites experts and shares practical tips along with inspiring stories from people who have transformed their lives by making smart health choices. She’s all about helping women connect the dots between fitness and medicine to live happier, healthier, and more balanced lives.
If you’re looking for motivation and real advice to boost your health journey, this podcast is a great pick to add to your weekly lineup.
Additional Podcasts
Want to grow your podcast collection? Take a look at these great picks:
Best Sleep Advice Podcasts
Having trouble falling asleep or wanting to build better healthy habits before bedtime? These sleep advice podcasts offer practical tips and relaxation techniques tailored to help you get the restful, peaceful sleep you deserve. Whether you struggle with sleepless nights or just want to create a more calming bedtime routine, these shows are a great place to start.
Related: Certain dietary and food choices can significantly impact the quality and duration of your sleep. Read more about food choices and your sleep on our blog.
Best Podcasts for Better Sleep
Need a little help getting tired? These sleep podcasts are packed with calming music, guided meditations, and soothing stories that help you relax and fall asleep more easily. Whether you’re dealing with restless nights or just want to improve your sleep quality, these shows create a peaceful escape from everyday stress and quiet your mind for a better night’s rest.
Best Fitness Podcasts
Looking for motivation and smart advice to boost your fitness? These top fitness podcasts bring expert tips, inspiring stories, and practical guidance to help you perform your best. Whether you’re an elite athlete, fitness pro, or just getting started, there’s a podcast here that fits your journey and keeps you moving forward.
Final Thought
Women’s health podcasts aren’t just a trend—they’ve become an important part of daily life, offering a mix of education, inspiration, and real human connection. With more than half of listeners tuning in regularly, these shows give a voice to women’s challenges, share helpful tips, and offer stories that many can relate to.
If you’re already loving top wellness podcasts, check out this year’s top health and wellness trends to keep your wellness journey going strong.
Each inspires us to start on a new path toward better health. So, whether you're looking for motivation, simple, actionable tips, guidance, or just a friendly voice, these are the best podcasts to accompany you on your health and wellness journey.
Frequently asked questions
What Topics Do Women’s Health and Wellness Podcasts Cover?
Most women's podcasts dive into everything from hormone health and sleep hygiene to fitness, fertility, menopause, and mental health. Along with women's health topics, they often include all those juicy self-care rituals we shouldn’t be skipping.
Why Should I Listen to Women’s Health Podcasts?
They’re like having a team of wellness pros in your ears—giving you science-backed tips, relatable stories, and smart ways to take charge of your health on your schedule.
Are These Podcasts Science-Based or Just Talk?
The best of both worlds. Many featured shows are safe places that offer a blend of medical expertise with lifestyle wisdom, making them credible, approachable, and genuinely binge-worthy.
Citations/Resources
[1] Howarth, Josh. “Number of Podcast Listeners (2022).” Exploding Topics, 18 Oct. 2022. View Resource
[2] Pew Research Center. “Trends and Facts on Audio and Podcasts | State of the News Media.” Pew Research Center’s Journalism Project, 29 June 2021. View Resource.
[3] “Podcasting Demographics: Who Listens to Podcasts in 2022?” Podcastle Blog, 25 July 2022. View Resource.
