The Sleepme blog

If you're having trouble falling asleep, listening to podcasts that feature soothing sounds and stories can be the ticket. These podcasts are specifically designed to help you relax and unwind, which can improve the quality of your sleep. Here are some of the best podcasts that can help you get a good night's sleep.

Does alcohol help you sleep? Drinking to “unwind” is often just another way of dealing with stress, and there are plenty of techniques for clearing your mind naturally. Although alcohol might help you drift off, what happens afterward would not be considered a sound night’s sleep.

This summer is expected to be one of the hottest on record, with temperatures at least 2 degrees above average across many regions. Prepare for the heat by staying cool with the Chilipad Dock Pro or Chilipad Cube bed cooling system. Explore our cooling solutions and find tips for staying cool this summer.

Learn how our devices, like the Chilipad Dock Pro and Sleep Tracker, use data compared to other smart home devices. We break down the types of data transmitted, the amount of data used, and why maintaining transparency in data usage is crucial for building trust with customers.

Discover the powerful connection between music and sleep. Learn how the right combination of sound and rhythm can help you get a better night's rest. Find out what type of music is best for relaxation and how to create a soothing sleep environment with music.