The Sleepme blog

Learn about how menopause can affect your sleep. From hormonal changes and hot flashes to insomnia and night sweats, we'll discuss the causes of disrupted sleep during menopause and tips for better sleep.

After Sleepme Inc. ceased operations in May 2023 due to various challenges, Sleep Solutions Inc. acquired its assets in July 2023, ensuring the continuation and enhancement of the Chilipad bed cooling systems. At Sleep Solutions Inc., we're dedicated to maintaining high standards of customer service and innovation.

Establishing a sleep-conducive environment in your bedroom is important for sleep hygiene, which can help enhance the quality of your sleep. It's not just about the physical aspects of your bedroom; the ambiance you develop is also important. We'll discuss the best ways to design the perfect sleep environment.

Our top picks for women's health and wellness podcasts feature crucial conversations on a range of topics relevant to modern women's lives, from physical health and self-care to relationships and personal growth. Each podcast brings unique perspectives and expertise, but they all stand out for their empathetic approach and insightful content.

Learn how quality sleep can benefit your body's healing mechanisms by enhancing tissue repair, muscle growth, and immune system function. We'll explore the science behind sleep and recovery, how certain sleep phases contribute to physical healing and how sleep deprivation can hinder recovery.