The Sleepme blog

The more you realize that getting the right amount of high-quality sleep as a child is crucial to life's short and long-term trajectory. Today, I'll dive into the literature on children and teenagers' sleep to explain why that's the case.

Did you know that restless legs syndrome may not be caused by anything specific -- bad sleep may be the trigger! Tired of being tired and feeling sleep-deprived? Keep reading to learn some new and unique things you can try to minimize your RLS symptoms and improve your sleep quality!

A sleep switch is something everybody has. But understanding your sleep switch & making it work for you isn't always easy. Learn more on how to adjust the sleep switch.

You’re organized and seemingly on the right track to losing weight: you’re choosing a rainbow of vegetables at the grocery store, cutting back on late-night ice cream, counting calories to be in a calorie deficit, and even carving out time to exercise regularly.

Does sleeping burn calories? Do you burn calories when you sleep at a cooler temperature? It depends on many factors. Read about Cryotherapy & the benefits of sleeping cold.