The Sleepme blog

Want to know how to sleep when stressed? Our guide looks at the types of stress, their impact on sleep, and ways to get a full eight hours a night, every night.

Do you often feel groggy, even after a full night's sleep? You're not alone. Many people suffer from fatigue, even after getting enough rest. In this article, we'll explore some of the reasons why you wake up feeling tired and offer solutions to help you feel more energized throughout the day.

Does getting more sleep help you have more (and better!) sex, or does having more sex help you get more sleep? While there’s certainly a correlation, there’s no definitive recipe we can provide since each sleeper is unique.

Sleeping with your partner is beneficial for your health, but it can be tough to agree on the best sleeping temperature. Lucky for you, we have a solution! Learn more.

We'll discuss foods that can assist in relaxing your mind and body, making it easier to wind down before bed. Hectic workdays and busy home life can keep us awake late at night, leading to fatigue, lack of concentration, and irritability the next day. We'll include some of the best foods to include in your diet that can help you get a better night's sleep.