The Sleepme blog

The most common sleep disorders are insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Learn what they are, their causes and symptoms, and how individuals affected can get relief.

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.

While people are familiar with the term white noise, a new color of noise is gaining attention: pink noise. Learn how it compares to white noise and if it can help improve your sleep.

Everyone suffers from stress occasionally. Work pressures, money, and relationship struggles can leave us with anxiety and discomfort, which is often hard to shake off. Find out how deep breathing exercises can help reduce the feeling of stress and how daily deep breathing can help you feel calmer before bed.

We were involved in a recent Wake Forest menopause study, which investigated the role of colder sleep and the worst symptoms of menopause, including hot flashes and night sweats. Learn more about the results and how our cooling bed systems helped reduce symptoms.