The Chilipad by Sleepme Blog

The weather is changing, and your sleep settings for your cooling mattress pad should be too! Why? Temperature plays a surprisingly significant role in sleep regulation. In many cases, it directly impacts the quality of your rest - how quickly you fall asleep, how deeply, and how long.

Sleepme, Inc announced impressive results from a Wake Forest University study investigating the role between colder sleep and some of the worst symptoms of menopause: night sweats and hot flashes.

Makers of the sleepme solutions suite of products aimed at improving sleep is announcing the results of a four-week study conducted on Proof Pilot, a new kind of clinical trial platform, and in collaboration with OURA Ring, a leading sleep tracking wearables brand.

So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.

Not getting enough rest can cause havoc on your mind and body. Give your body the needed amount of sleep. Learn the benefits of rest and why it's so important.