The Chilipad by Sleepme Blog

Education around the importance of quality sleep & wellness

10 Stretching Exercises Before Sleep

Discover the top 6 stretches to do before bed for a better night's sleep! Performing the following stretches before bedtime can help Improve your sleep quality & wake up feeling refreshed.

Box Breathing Exercise: The Benefits & How to Get Started

Learn about the power of box breathing and how it can help you relax, refocus your mind, and how it can help you prepare for sleep. Discover the easy-to-follow steps for getting started with box breathing, benefits, and tips on making it even more effective.

Different Types of Sleep Disorders: Causes and Treatments

The most common sleep disorders are insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Learn what they are, their causes and symptoms, and how individuals affected can get relief.

Helping Your Partner Through Menopause: Tips for Husbands

Menopause and perimenopause bring their unique challenges to women differently, which can be stressful for both the woman and her partner. Learn how to support your partner during menopause with these helpful tips.

Pink Noise for Sleep: A Gentle Alternative to White Noise

While people are familiar with the term white noise, a new color of noise is gaining attention: pink noise. Learn how it compares to white noise and if it can help improve your sleep.