The Chilipad by Sleepme Blog

Science-backed insights on sleep performance, temperature control, health, and recovery.

Study Reveals Reduction in Hot Flash Severity and Frequency

Sleepme, Inc announced impressive results from a Wake Forest University study investigating the role between colder sleep and some of the worst symptoms of menopause: night sweats and hot flashes.

Partnering with Proof Pilot & Oura Ring

Makers of the sleepme solutions suite of products aimed at improving sleep is announcing the results of a four-week study conducted on Proof Pilot, a new kind of clinical trial platform, and in collaboration with OURA Ring, a leading sleep tracking wearables brand.

What is Sleep Hygiene and Why is It Important?

So, what helps us along that path to high-quality sleep that rejuvenates our mind, body, and spirit? The answer lies in optimal sleep hygiene. Learn what it is, why it matters, and how to improve your environment to get better sleep.

Why Rest Is the Key to Energy, Focus, and Long-Term Health

Not getting enough rest can cause havoc on your mind and body. Give your body the needed amount of sleep. Learn the benefits of rest and why it's so important.

The 8-Hour Sleep Myth: Discovering the Truth about Sleep

How much sleep do you need? We've been told that 8 hours is the key, but Sleep Geek Tara Youngblood debunks the 8-hour sleep myth around the perfect amount of sleep.